Guava, common, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Guava, common, raw

Psidium guajava L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.9 %
   Fat, total8.6 %
   Carbohydrate, total84.5 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy177kJ
Protein, total0.9g
   total-N0.1g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total11g
   carbohydrate, available6.1g
   added sugar0g
   dietary fibre4.9g
Alcohol0g
Ash0.5g
Moisture86.1g

Vitamins
Vitamin A2.08RE
   retinol0μg
   ß-carotene25μg
Vitamin D0μg
Vitamin B1, thiamin0.037mg
Vitamin B2, riboflavin0.04mg
Niacin equivalents1.22NE
   niacin1.08mg
   tryptophan0.133mg
Vitamin B60.077mg
Pantothenic Acid0.451mg
Vitamin B120μg
Vitamin C228mg
   L-Ascorbic Acid228mg

Minerals
Sodium, Na2mg
Potassium, K198mg
Calcium, Ca10mg
Magnesium, Mg10mg
Phosphorus, P40mg
Iron, Fe0.26mg
Copper, Cu0.23mg
Zinc, Zn0.19mg
Manganese, Mn0.15mg

Carbohydrates
Fructose2.6g
Glucose1.3g
Saccharose0g
All sugars, total3.8g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.01g
C 16:00.12g
C 18:00.013g
C 16:10.003g
C 18:1, n-90.043g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.152g
C 18:3, n-30.059g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.143g
Sum monounsaturated0.046g
Sum polyunsaturated0.211g
Sum n-3 fatty acids0.059g
Sum n-6 fatty acids0.152g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin33mg
Leucine60mg
Lysine26mg
Methionine6mg
Phenylalanine2mg
Tyrosine11mg
Threonine35mg
Tryptophan8mg
Valine30mg
Arginine23mg
Histidine8mg
Alanine45mg
Aspartic acid58mg
Glutamic acid120mg
Glycine45mg
Proline27mg
Serine26mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0627