Banana, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Banana, raw

Musa x paradisiaca L.

	Energy Distribution % of total food energy
	Protein, total	6.2 %
	Fat, total	3.2 %
	Carbohydrate, total	90.6 %
	Alcohol	0 %

Refuse: 40%


Content per 100 grams
Energy	342	kJ
Protein, total	1.3	g
total-N	0.2	g
Fat, total	0.3	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	19	g
carbohydrate, available	17.4	g
added sugar	0	g
dietary fibre	1.6	g
Alcohol	0	g
Ash	0.8	g
Moisture	76.6	g

Vitamins
Vitamin A	4.42	RE
retinol	0	μg
ß-carotene	53	μg
Vitamin D	0	μg
Vitamin E	0.55	aTE
alpha-tocopherol	0.55	mg
Vitamin B1, thiamin	0.039	mg
Vitamin B2, riboflavin	0.024	mg
Niacin equivalents	0.9	NE
niacin	0.7	mg
tryptophan	0.2	mg
Vitamin B6	0.299	mg
Pantothenic Acid	0.26	mg
Biotin	5.5	μg
Folates	38	μg
Vitamin B12	0	μg
Vitamin C	14.3	mg
L-Ascorbic Acid	11	mg
L-Dehydroascorbic acid	3.3	mg

Minerals
Sodium, Na	2	mg
Potassium, K	353	mg
Calcium, Ca	4.4	mg
Magnesium, Mg	27.7	mg
Phosphorus, P	27.3	mg
Iron, Fe	0.24	mg
Copper, Cu	0.11	mg
Zinc, Zn	0.176	mg
Iodine, I	0.4	μg
Manganese, Mn	0.24	mg
Chromium, Cr	0.17	μg
Selenium, Se	1.04	μg
Nickel, Ni	4.01	μg

Carbohydrates
Fructose	3.8	g
Glucose	5.8	g
Saccharose	6.3	g
All sugars, total	15.9	g
Starch	2.7	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 15:0	0	g
C 16:0	0.092	g
C 17:0	0	g
C 18:0	0.008	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.005	g
C 18:1, n-9	0.032	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.035	g
C 18:3, n-3	0.048	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.1	g
Sum monounsaturated	0.037	g
Sum polyunsaturated	0.083	g
Sum n-3 fatty acids	0.048	g
Sum n-6 fatty acids	0.035	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	40	mg
Leucine	100	mg
Lysine	58	mg
Methionine	12	mg
Cystine	4	mg
Phenylalanine	40	mg
Tyrosine	23	mg
Threonine	37	mg
Tryptophan	12	mg
Valine	60	mg
Arginine	56	mg
Histidine	96	mg
Alanine	40	mg
Aspartic acid	130	mg
Glutamic acid	120	mg
Glycine	42	mg
Proline	44	mg
Serine	60	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0014