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Egg, chicken, white, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total90.5 %
   Fat, total3.7 %
   Carbohydrate, total5.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy205kJ
Protein, total10.9g
   total-N1.7g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total0.7g
   carbohydrate, available0.7g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.6g
Moisture87.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0aTE
   alpha-tocopherol0mg
Vitamin K0μg
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0.45mg
Niacin equivalents2.91NE
   niacin0.08mg
   tryptophan2.83mg
Vitamin B60.002mg
Pantothenic Acid0.2mg
Biotin0μg
Folates7μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na166mg
Potassium, K163mg
Calcium, Ca5mg
Magnesium, Mg11mg
Phosphorus, P15mg
Iron, Fe0.02mg
Zinc, Zn0.03mg
Iodine, I1.9μg
Selenium, Se6μg
Nickel, Ni0.6μg

Carbohydrates
All sugars, total1g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00g
C 18:00g
C 16:10g
C 18:1, n-90g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin680mg
Leucine1000mg
Lysine860mg
Methionine470mg
Cystine280mg
Phenylalanine720mg
Tyrosine470mg
Threonine520mg
Tryptophan170mg
Valine920mg
Arginine680mg
Histidine280mg
Alanine750mg
Aspartic acid1300mg
Glutamic acid1500mg
Glycine440mg
Proline440mg
Serine820mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0341