Yam, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Yam, raw

Dioscorea opposita Thunb.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5 %
   Fat, total1.5 %
   Carbohydrate, total93.5 %
   Alcohol0 %
Refuse: 14%

Content per 100 grams
Energy470kJ
Protein, total1.5g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total27.9g
   carbohydrate, available23.8g
   added sugar0g
   dietary fibre4.1g
Alcohol0g
Ash0.8g
Moisture69.6g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.112mg
Vitamin B2, riboflavin0.032mg
Niacin equivalents0.752NE
   niacin0.552mg
   tryptophan0.2mg
Vitamin B60.293mg
Pantothenic Acid0.314mg
Folates23μg
Vitamin B120μg
Vitamin C0mg
   L-Ascorbic Acid0mg

Minerals
Sodium, Na9mg
Potassium, K816mg
Calcium, Ca17mg
Magnesium, Mg21mg
Phosphorus, P55mg
Iron, Fe0.54mg
Copper, Cu0.178mg
Zinc, Zn0.24mg
Manganese, Mn0.397mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.034g
C 18:00.004g
C 16:10g
C 18:1, n-90.006g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.063g
C 18:3, n-30.012g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.038g
Sum monounsaturated0.006g
Sum polyunsaturated0.075g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.063g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin51mg
Leucine96mg
Lysine59mg
Methionine21mg
Cystine19mg
Phenylalanine71mg
Tyrosine39mg
Threonine54mg
Tryptophan12mg
Valine61mg
Arginine130mg
Histidine34mg
Alanine64mg
Aspartic acid150mg
Glutamic acid180mg
Glycine54mg
Proline54mg
Serine81mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0658