Fig, dried - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Fig, dried

Ficus carica L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.8 %
   Fat, total2.9 %
   Carbohydrate, total92.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1092kJ
Protein, total3.3g
   total-N0.5g
Fat, total0.9g
   saturated fatty acids0.2g
   monounsaturated fatty acids0.2g
   polyunsaturated fatty acids0.4g
Carbohydrate, total63.9g
   carbohydrate, available54.6g
   added sugar0g
   dietary fibre9.3g
Alcohol0g
Ash1.9g
Moisture30.1g

Vitamins
Vitamin A6.67RE
   retinol0μg
   ß-carotene80μg
Vitamin D0μg
Vitamin B1, thiamin0.085mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents1.18NE
   niacin0.75mg
   tryptophan0.433mg
Vitamin B60.12mg
Pantothenic Acid0.435mg
Biotin1μg
Folates9μg
Vitamin B120μg
Vitamin C1.2mg
   L-Ascorbic Acid1.2mg

Minerals
Sodium, Na87mg
Potassium, K1010mg
Calcium, Ca193mg
Magnesium, Mg92mg
Phosphorus, P83.1mg
Iron, Fe2.2mg
Copper, Cu0.24mg
Zinc, Zn0.9mg
Iodine, I1.1μg
Manganese, Mn0.51mg
Chromium, Cr0.069μg
Selenium, Se0μg
Nickel, Ni130μg

Carbohydrates
All sugars, total52.9g
Starch0.3g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.007g
C 16:00.126g
C 18:00.033g
C 16:10.001g
C 18:1, n-90.181g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.396g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.166g
Sum monounsaturated0.182g
Sum polyunsaturated0.396g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.396g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin100mg
Leucine140mg
Lysine130mg
Methionine26mg
Cystine52mg
Phenylalanine79mg
Tyrosine140mg
Threonine100mg
Tryptophan26mg
Valine130mg
Arginine74mg
Histidine47mg
Alanine200mg
Aspartic acid790mg
Glutamic acid310mg
Glycine110mg
Proline210mg
Serine160mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0052