Cauliflower, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cauliflower, frozen

Brassica oleracea L. convar. botrytis
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total27.1 %
   Fat, total9.1 %
   Carbohydrate, total63.8 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy116kJ
Protein, total2g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.7g
   carbohydrate, available3.7g
   added sugar0g
   dietary fibre1g
Alcohol0g
Ash0.5g
Moisture92.5g

Vitamins
Vitamin A1.5RE
   retinol0μg
   ß-carotene18μg
Vitamin D0μg
Vitamin K16μg
Vitamin B1, thiamin0.051mg
Vitamin B2, riboflavin0.07mg
Niacin equivalents0.862NE
   niacin0.429mg
   tryptophan0.433mg
Vitamin B60.123mg
Pantothenic Acid0.136mg
Folates64μg
Vitamin B120μg
Vitamin C48.8mg
   L-Ascorbic Acid48.8mg

Minerals
Sodium, Na24mg
Potassium, K193mg
Calcium, Ca22mg
Magnesium, Mg12mg
Phosphorus, P48.1mg
Iron, Fe0.54mg
Copper, Cu0.031mg
Zinc, Zn0.17mg
Manganese, Mn0.197mg

Carbohydrates
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.036g
C 18:00.005g
C 16:10g
C 18:1, n-90.019g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.029g
C 18:3, n-30.099g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.041g
Sum monounsaturated0.019g
Sum polyunsaturated0.129g
Sum n-3 fatty acids0.099g
Sum n-6 fatty acids0.029g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin77mg
Leucine120mg
Lysine110mg
Methionine28mg
Cystine23mg
Phenylalanine71mg
Tyrosine45mg
Threonine74mg
Tryptophan26mg
Valine100mg
Arginine97mg
Histidine42mg
Alanine110mg
Aspartic acid240mg
Glutamic acid270mg
Glycine64mg
Proline87mg
Serine110mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0829