Sweetcorn, kernels, frozen - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products »

Sweetcorn, kernels, frozen

Zea mays L.

	Energy Distribution % of total food energy
	Protein, total	11.4 %
	Fat, total	10.8 %
	Carbohydrate, total	77.9 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	472	kJ
Protein, total	3.3	g
total-N	0.5	g
Fat, total	1.4	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.4	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	22.6	g
carbohydrate, available	20.4	g
added sugar	0	g
dietary fibre	2.2	g
Alcohol	0	g
Ash	0.6	g
Moisture	72	g

Vitamins
Vitamin A	4.08	RE
retinol	0	μg
ß-carotene	49	μg
Vitamin D	0	μg
Vitamin E	0.5	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.083	mg
Vitamin B2, riboflavin	0.07	mg
Niacin equivalents	0.35	NE
niacin	1.73	mg
tryptophan	0.35	mg
Vitamin B6	0.22	mg
Pantothenic Acid	0.44	mg
Biotin	0.5	μg
Folates	33	μg
Vitamin B12	0	μg
Vitamin C	6.4	mg

Minerals
Sodium, Na	3	mg
Potassium, K	210	mg
Calcium, Ca	4.7	mg
Magnesium, Mg	18	mg
Phosphorus, P	86.3	mg
Iron, Fe	0.4	mg
Copper, Cu	0.24	mg
Zinc, Zn	1.4	mg
Iodine, I	0.5	μg
Selenium, Se	4	μg
Nickel, Ni	4.1	μg

Carbohydrates
All sugars, total	5.7	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.006	g
C 15:0	0	g
C 16:0	0.183	g
C 17:0	0	g
C 18:0	0.028	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	0.393	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.655	g
C 18:3, n-3	0.023	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.217	g
Sum monounsaturated	0.393	g
Sum polyunsaturated	0.678	g
Sum n-3 fatty acids	0.023	g
Sum n-6 fatty acids	0.655	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	120	mg
Leucine	420	mg
Lysine	90	mg
Methionine	63	mg
Cystine	53	mg
Phenylalanine	170	mg
Tyrosine	130	mg
Threonine	120	mg
Tryptophan	21	mg
Valine	160	mg
Arginine	140	mg
Histidine	90	mg
Alanine	250	mg
Aspartic acid	210	mg
Glutamic acid	680	mg
Glycine	120	mg
Proline	300	mg
Serine	170	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0152