Onions, spring, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Onions, spring, raw

Allium cepa L.

	Energy Distribution % of total food energy
	Protein, total	18.9 %
	Fat, total	4.7 %
	Carbohydrate, total	76.5 %
	Alcohol	0 %

Refuse: 4%


Content per 100 grams
Energy	139	kJ
Protein, total	1.8	g
total-N	0.3	g
Fat, total	0.2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	7.3	g
carbohydrate, available	4.7	g
added sugar	0	g
dietary fibre	2.6	g
Alcohol	0	g
Ash	0.8	g
Moisture	89.8	g

Vitamins
Vitamin A	250	RE
retinol	0	μg
ß-carotene	3000	μg
Vitamin D	0	μg
Vitamin B1, thiamin	0.055	mg
Vitamin B2, riboflavin	0.08	mg
Niacin equivalents	0.858	NE
niacin	0.525	mg
tryptophan	0.333	mg
Vitamin B6	0.061	mg
Pantothenic Acid	0.075	mg
Folates	64	μg
Vitamin B12	0	μg
Vitamin C	22.1	mg
L-Ascorbic Acid	22.1	mg

Minerals
Sodium, Na	16	mg
Potassium, K	276	mg
Calcium, Ca	72	mg
Magnesium, Mg	20	mg
Phosphorus, P	37	mg
Iron, Fe	1.48	mg
Copper, Cu	0.083	mg
Zinc, Zn	0.39	mg
Manganese, Mn	0.16	mg
Selenium, Se	0.6	μg

Carbohydrates
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.001	g
C 16:0	0.028	g
C 18:0	0.003	g
C 16:1	0	g
C 18:1, n-9	0.027	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.07	g
C 18:3, n-3	0.004	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.032	g
Sum monounsaturated	0.027	g
Sum polyunsaturated	0.074	g
Sum n-3 fatty acids	0.004	g
Sum n-6 fatty acids	0.07	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	76	mg
Leucine	110	mg
Lysine	91	mg
Methionine	20	mg
Phenylalanine	59	mg
Tyrosine	53	mg
Threonine	73	mg
Tryptophan	20	mg
Valine	82	mg
Arginine	130	mg
Histidine	32	mg
Alanine	82	mg
Aspartic acid	170	mg
Glutamic acid	380	mg
Glycine	91	mg
Proline	120	mg
Serine	82	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0663