Chickory, raddichio, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Chickory, raddichio, raw

Chichorium intybus L. var. foliosum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total21.3 %
   Fat, total10.2 %
   Carbohydrate, total68.5 %
   Alcohol0 %
Refuse: 11%

Content per 100 grams
Energy103kJ
Protein, total1.4g
   total-N0.2g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.5g
   carbohydrate, available3.6g
   added sugar0g
   dietary fibre0.9g
Alcohol0g
Ash0.7g
Moisture93.1g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin B1, thiamin0.016mg
Vitamin B2, riboflavin0.028mg
Niacin equivalents0.672NE
   niacin0.255mg
   tryptophan0.417mg
Vitamin B60.057mg
Pantothenic Acid0.269mg
Folates60μg
Vitamin B120μg
Vitamin C8mg
   L-Ascorbic Acid8mg

Minerals
Sodium, Na22mg
Potassium, K302mg
Calcium, Ca19mg
Magnesium, Mg13mg
Phosphorus, P40mg
Iron, Fe0.57mg
Copper, Cu0.341mg
Zinc, Zn0.62mg
Manganese, Mn0.138mg

Carbohydrates
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00.003g
C 16:00.052g
C 18:00.003g
C 16:10g
C 18:1, n-90.005g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.094g
C 18:3, n-30.016g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.059g
Sum monounsaturated0.005g
Sum polyunsaturated0.111g
Sum n-3 fatty acids0.016g
Sum n-6 fatty acids0.094g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin85mg
Leucine62mg
Lysine55mg
Methionine8mg
Phenylalanine34mg
Threonine39mg
Tryptophan25mg
Valine64mg
Arginine110mg
Histidine25mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0673