Tangerine, raw - Nutrition data & facts, nutritional information
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Tangerine, raw
Citrus reticulata Blanco (Clementin)
Energy Distribution
% of total food energy
Protein, total
7.2 %
Fat, total
5.4 %
Carbohydrate, total
87.4 %
Alcohol
0 %
Refuse: 26%
Content per 100 grams
Energy
201
kJ
Protein, total
0.9
g
total-N
0.1
g
Fat, total
0.3
g
saturated fatty acids
0
g
monounsaturated fatty acids
0.1
g
polyunsaturated fatty acids
0.1
g
Carbohydrate, total
10.9
g
carbohydrate, available
9.7
g
added sugar
0
g
dietary fibre
1.2
g
Alcohol
0
g
Ash
0.3
g
Moisture
87.5
g
Vitamins
Vitamin A
7.92
RE
retinol
0
μg
ß-carotene
95
μg
Vitamin D
0
μg
Vitamin E
0.55
aTE
alpha-tocopherol
0.55
mg
Vitamin B1, thiamin
0.105
mg
Vitamin B2, riboflavin
0.036
mg
Niacin equivalents
0.233
NE
niacin
0.2
mg
tryptophan
0.033
mg
Vitamin B6
0.07
mg
Pantothenic Acid
0.2
mg
Biotin
0.8
μg
Folates
21
μg
Vitamin B12
0
μg
Vitamin C
26.7
mg
L-Ascorbic Acid
26.7
mg
Minerals
Sodium, Na
6
mg
Potassium, K
108
mg
Calcium, Ca
28.5
mg
Magnesium, Mg
9
mg
Phosphorus, P
19.2
mg
Iron, Fe
0.16
mg
Copper, Cu
0.055
mg
Zinc, Zn
0.095
mg
Iodine, I
0.3
μg
Manganese, Mn
0.055
mg
Chromium, Cr
0.1
μg
Selenium, Se
0.4
μg
Nickel, Ni
2.76
μg
Carbohydrates
All sugars, total
8
g
Lipids
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0
g
C 14:0
0.002
g
C 16:0
0.031
g
C 18:0
0.002
g
C 16:1
0.006
g
C 18:1, n-9
0.047
g
C 20:1, n-11
0
g
C 22:1, n-9
0
g
C 18:2, n-6
0.043
g
C 18:3, n-3
0.016
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
0.035
g
Sum monounsaturated
0.053
g
Sum polyunsaturated
0.059
g
Sum n-3 fatty acids
0.016
g
Sum n-6 fatty acids
0.043
g
Cholesterol
Cholesterol
0
mg
Amino acids
Isoleucin
19
mg
Leucine
32
mg
Lysine
36
mg
Methionine
2
mg
Cystine
2
mg
Phenylalanine
20
mg
Tyrosine
17
mg
Threonine
17
mg
Tryptophan
2
mg
Valine
23
mg
Arginine
75
mg
Histidine
12
mg
Alanine
32
mg
Aspartic acid
140
mg
Glutamic acid
68
mg
Glycine
22
mg
Proline
82
mg
Serine
36
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0179