Sweetpotato, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Sweetpotato, raw

Ipomoea batatas (L.) Poiret
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.9 %
   Fat, total3.5 %
   Carbohydrate, total89.6 %
   Alcohol0 %
Refuse: 28%

Content per 100 grams
Energy298kJ
Protein, total1.3g
   total-N0.2g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total17g
   carbohydrate, available14.3g
   added sugar0g
   dietary fibre2.7g
Alcohol0g
Ash1.1g
Moisture80.3g

Vitamins
Vitamin A373RE
   retinol0μg
   ß-carotene4470μg
Vitamin D0μg
Vitamin B1, thiamin0.065mg
Vitamin B2, riboflavin0.061mg
Niacin equivalents0.974NE
   niacin0.557mg
   tryptophan0.417mg
Vitamin B60.178mg
Pantothenic Acid0.8mg
Folates11μg
Vitamin B120μg
Vitamin C2.4mg
   L-Ascorbic Acid2.4mg

Minerals
Sodium, Na33mg
Potassium, K408mg
Calcium, Ca45mg
Magnesium, Mg15mg
Phosphorus, P47mg
Iron, Fe0.9mg
Copper, Cu0.151mg
Zinc, Zn0.2mg
Manganese, Mn0.258mg

Carbohydrates
Fructose0.8g
Glucose0.9g
Saccharose2.5g
All sugars, total4.2g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.105g
C 17:00g
C 18:00.006g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.006g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.075g
C 18:3, n-30.006g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.11g
Sum monounsaturated0.006g
Sum polyunsaturated0.081g
Sum n-3 fatty acids0.006g
Sum n-6 fatty acids0.075g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin46mg
Leucine77mg
Lysine54mg
Methionine25mg
Cystine18mg
Phenylalanine73mg
Tyrosine29mg
Threonine69mg
Tryptophan25mg
Valine71mg
Arginine46mg
Histidine25mg
Alanine64mg
Aspartic acid310mg
Glutamic acid130mg
Glycine52mg
Proline44mg
Serine73mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0659