Coriander, leaf, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Herbs

Coriander, leaf, raw

Coriandrum sativum
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total30.4 %
   Fat, total16.2 %
   Carbohydrate, total53.5 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy92kJ
Protein, total2.1g
   total-N0.3g
Fat, total0.5g
   saturated fatty acids0g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids0g
Carbohydrate, total3.7g
   carbohydrate, available0.9g
   added sugar0g
   dietary fibre2.8g
Alcohol0g
Ash1.5g
Moisture92.2g

Vitamins
Vitamin A328RE
   retinol0μg
   ß-carotene3930μg
Vitamin E2.5aTE
   alpha-tocopherol2.5mg
Vitamin K310μg
Vitamin B1, thiamin0.067mg
Vitamin B2, riboflavin0.162mg
Niacin equivalents1.11NE
   niacin1.11mg
Vitamin B60.149mg
Pantothenic Acid0.57mg
Folates62μg
Vitamin B120μg
Vitamin C27mg

Minerals
Sodium, Na46mg
Potassium, K521mg
Calcium, Ca67mg
Magnesium, Mg26mg
Phosphorus, P48mg
Iron, Fe1.77mg
Copper, Cu0.225mg
Zinc, Zn0.5mg
Manganese, Mn0.426mg
Selenium, Se0.9μg

Carbohydrates
All sugars, total0.87g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.012g
C 18:00.001g
C 16:10.002g
C 18:1, n-90.273g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.04g
C 18:3, n-30g
C 18:4, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.013g
Sum monounsaturated0.275g
Sum polyunsaturated0.04g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0.04g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1475