Kale, canned - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Kale, canned

Brassica oleracea L. convar. acephala
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total22.4 %
   Fat, total20.5 %
   Carbohydrate, total57.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy135kJ
Protein, total2.2g
   total-N0.4g
Fat, total0.9g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.6g
Carbohydrate, total5.6g
   carbohydrate, available2.2g
   added sugar0g
   dietary fibre3.4g
Alcohol0g
Ash1.5g
Moisture90.4g

Vitamins
Vitamin A370RE
   retinol0μg
   ß-carotene4440μg
Vitamin D0μg
Vitamin E2.8aTE
   alpha-tocopherol2.8mg
Vitamin B1, thiamin0.02mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents0.983NE
   niacin0.4mg
   tryptophan0.583mg
Vitamin B120μg

Minerals
Calcium, Ca110mg
Iron, Fe2.8mg
Iodine, I1.3μg

Carbohydrates
C 16:00.116g
C 16:10.026g
C 18:2, n-60.154g
C 18:3, n-30.424g
C 20:4, n-60g

Sums lipids
Sum saturated0.116g
Sum monounsaturated0.026g
Sum polyunsaturated0.578g
Sum n-3 fatty acids0.424g
Sum n-6 fatty acids0.154g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin99mg
Leucine170mg
Lysine110mg
Methionine34mg
Cystine7mg
Phenylalanine110mg
Tyrosine74mg
Threonine95mg
Tryptophan35mg
Valine130mg
Arginine110mg
Histidine46mg
Alanine92mg
Aspartic acid200mg
Glutamic acid260mg
Glycine110mg
Proline130mg
Serine100mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0513