Tomato, danish, ripe, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Fruiting vegetables

Tomato, danish, ripe, raw

Lycopersicon esculentum (L.) Karsten ex Farw.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total11.7 %
   Fat, total11.2 %
   Carbohydrate, total77 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy84kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.6g
   carbohydrate, available2.7g
   added sugar0g
   dietary fibre1.9g
Alcohol0g
Ash0.5g
Moisture94g

Vitamins
Vitamin A82.7RE
   retinol0μg
   ß-carotene992μg
Vitamin D0μg
Vitamin E1.1aTE
   alpha-tocopherol1.1mg
Vitamin K7.9μg
Vitamin B1, thiamin0.041mg
Vitamin B2, riboflavin0.018mg
Niacin equivalents0.817NE
   niacin0.7mg
   tryptophan0.117mg
Vitamin B60.084mg
Pantothenic Acid0.33mg
Biotin1.5μg
Folates31μg
Vitamin B120μg
Vitamin C15mg

Minerals
Sodium, Na6.5mg
Potassium, K216mg
Calcium, Ca8.87mg
Magnesium, Mg6.5mg
Phosphorus, P29.1mg
Iron, Fe0.23mg
Copper, Cu0.039mg
Zinc, Zn0.084mg
Iodine, I0.2μg
Manganese, Mn0.11mg
Chromium, Cr0.4μg
Selenium, Se0.3μg
Nickel, Ni0.7μg

Carbohydrates
Fructose1.42g
Glucose0.9g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total2.32g
Starch0.09g

Lipids
C 16:00.047g
C 18:00.008g
C 16:10.003g
C 18:1, n-90.033g
C 18:2, n-60.135g
C 18:3, n-30.014g
C 20:4, n-60g

Sums lipids
Sum saturated0.055g
Sum monounsaturated0.036g
Sum polyunsaturated0.149g
Sum n-3 fatty acids0.014g
Sum n-6 fatty acids0.135g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin32mg
Leucine28mg
Lysine32mg
Methionine8mg
Cystine6mg
Phenylalanine19mg
Tyrosine26mg
Threonine19mg
Tryptophan7mg
Valine20mg
Arginine26mg
Histidine11mg
Alanine18mg
Aspartic acid80mg
Glutamic acid190mg
Glycine20mg
Proline22mg
Serine25mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0790