Lettuce, looseleaf, raw - Nutrition data & facts, nutritional information
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Leafy and stem vegetables
Lettuce, looseleaf, raw
Lactuca sativa L. var. crispa
Energy Distribution
% of total food energy
Protein, total
30.1 %
Fat, total
9.6 %
Carbohydrate, total
60.3 %
Alcohol
0 %
Refuse: 36%
Content per 100 grams
Energy
67
kJ
Protein, total
1.4
g
total-N
0.2
g
Fat, total
0.2
g
saturated fatty acids
0
g
monounsaturated fatty acids
0
g
polyunsaturated fatty acids
0.1
g
Carbohydrate, total
2.8
g
carbohydrate, available
1.5
g
added sugar
0
g
dietary fibre
1.3
g
Alcohol
0
g
Ash
0.6
g
Moisture
95.1
g
Vitamins
Vitamin A
95
RE
retinol
0
μg
ß-carotene
1140
μg
Vitamin D
0
μg
Vitamin B1, thiamin
0.07
mg
Vitamin B2, riboflavin
0.08
mg
Niacin equivalents
0.525
NE
niacin
0.375
mg
tryptophan
0.15
mg
Vitamin B6
0.09
mg
Pantothenic Acid
0.134
mg
Folates
38
μg
Vitamin B12
0
μg
Vitamin C
18
mg
L-Ascorbic Acid
18
mg
Minerals
Sodium, Na
28
mg
Potassium, K
194
mg
Calcium, Ca
36
mg
Magnesium, Mg
13
mg
Phosphorus, P
29
mg
Iron, Fe
0.86
mg
Copper, Cu
0.029
mg
Zinc, Zn
0.18
mg
Manganese, Mn
0.25
mg
Carbohydrates
C 4:0
0
g
C 6:0
0
g
C 8:0
0
g
C 10:0
0
g
C 12:0
0
g
C 14:0
0
g
C 16:0
0.017
g
C 18:0
0.002
g
C 16:1
0.002
g
C 18:1, n-9
0.005
g
C 20:1, n-11
0
g
C 22:1, n-9
0
g
C 18:2, n-6
0.023
g
C 18:3, n-3
0.056
g
C 18:4, n-3
0
g
C 20:4, n-6
0
g
C 20:5, n-3
0
g
C 22:5, n-3
0
g
C 22:6, n-3
0
g
Sums lipids
Sum saturated
0.019
g
Sum monounsaturated
0.007
g
Sum polyunsaturated
0.079
g
Sum n-3 fatty acids
0.056
g
Sum n-6 fatty acids
0.023
g
Cholesterol
Cholesterol
0
mg
Amino acids
Isoleucin
85
mg
Leucine
78
mg
Lysine
85
mg
Methionine
16
mg
Cystine
16
mg
Phenylalanine
55
mg
Tyrosine
33
mg
Threonine
59
mg
Tryptophan
9
mg
Valine
70
mg
Arginine
72
mg
Histidine
22
mg
Alanine
57
mg
Aspartic acid
140
mg
Glutamic acid
180
mg
Glycine
57
mg
Proline
48
mg
Serine
39
mg
© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0670