Endive (frisee), raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Endive (frisee), raw

Cichorium endivia L. var. crispum Lam.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total25.8 %
   Fat, total8.9 %
   Carbohydrate, total65.4 %
   Alcohol0 %
Refuse: 14%

Content per 100 grams
Energy78kJ
Protein, total1.3g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total3.3g
   carbohydrate, available2.4g
   added sugar0g
   dietary fibre0.9g
Alcohol0g
Ash1.4g
Moisture93.8g

Vitamins
Vitamin A103RE
   retinol0μg
   ß-carotene1230μg
Vitamin D0μg
Vitamin B1, thiamin0.08mg
Vitamin B2, riboflavin0.075mg
Niacin equivalents0.483NE
   niacin0.4mg
   tryptophan0.083mg
Vitamin B60.02mg
Pantothenic Acid0.9mg
Folates142μg
Vitamin B120μg
Vitamin C13mg
   L-Ascorbic Acid13mg

Minerals
Sodium, Na22mg
Potassium, K314mg
Calcium, Ca52mg
Magnesium, Mg15mg
Phosphorus, P28mg
Iron, Fe0.8mg
Copper, Cu0.099mg
Zinc, Zn0.79mg
Manganese, Mn0.42mg

Carbohydrates
C 14:00.003g
C 16:00.041g
C 18:00.002g
C 18:1, n-90.004g
C 18:2, n-60.075g
C 18:3, n-30.013g

Sums lipids
Sum saturated0.048g
Sum monounsaturated0.004g
Sum polyunsaturated0.088g
Sum n-3 fatty acids0.013g
Sum n-6 fatty acids0.075g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin73mg
Leucine98mg
Lysine62mg
Methionine14mg
Cystine10mg
Phenylalanine52mg
Tyrosine40mg
Threonine50mg
Tryptophan5mg
Valine62mg
Arginine62mg
Histidine23mg
Alanine62mg
Aspartic acid130mg
Glutamic acid170mg
Glycine58mg
Proline58mg
Serine50mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0672