% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 3.8 % |
| Fat, total | 2.6 % |
| Carbohydrate, total | 93.6 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 558 | kJ |
| Protein, total | 1.3 | g |
| total-N | 0.2 | g |
| Fat, total | 0.4 | g |
| Carbohydrate, total | 31.9 | g |
| carbohydrate, available | 29.6 | g |
| added sugar | 0 | g |
| dietary fibre | 2.3 | g |
| Alcohol | 0 | g |
| Ash | 1.2 | g |
| Moisture | 65.3 | g |
| Vitamins | ||
| Vitamin A | 56.7 | RE |
| retinol | 0 | μg |
| ß-carotene | 680 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.052 | mg |
| Vitamin B2, riboflavin | 0.054 | mg |
| Niacin equivalents | 0.936 | NE |
| niacin | 0.686 | mg |
| tryptophan | 0.25 | mg |
| Vitamin B6 | 0.299 | mg |
| Pantothenic Acid | 0.26 | mg |
| Folates | 22 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 18.4 | mg |
| L-Ascorbic Acid | 18.4 | mg |
| Minerals | ||
| Sodium, Na | 4 | mg |
| Potassium, K | 499 | mg |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 37 | mg |
| Phosphorus, P | 34 | mg |
| Iron, Fe | 0.6 | mg |
| Copper, Cu | 0.081 | mg |
| Zinc, Zn | 0.14 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 35 | mg |
| Leucine | 58 | mg |
| Lysine | 60 | mg |
| Methionine | 17 | mg |
| Cystine | 20 | mg |
| Phenylalanine | 44 | mg |
| Tyrosine | 31 | mg |
| Threonine | 33 | mg |
| Tryptophan | 15 | mg |
| Valine | 46 | mg |
| Arginine | 110 | mg |
| Histidine | 64 | mg |
| Alanine | 52 | mg |
| Aspartic acid | 110 | mg |
| Glutamic acid | 120 | mg |
| Glycine | 46 | mg |
| Proline | 50 | mg |
| Serine | 42 | mg |