% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 23.4 % |
| Fat, total | 11.5 % |
| Carbohydrate, total | 65.2 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1344 | kJ |
| Protein, total | 20 | g |
| total-N | 3.2 | g |
| Fat, total | 4.4 | g |
| Carbohydrate, total | 55.8 | g |
| carbohydrate, available | 43.9 | g |
| added sugar | 0 | g |
| dietary fibre | 11.9 | g |
| Alcohol | 0 | g |
| Ash | 12.6 | g |
| Moisture | 7.3 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin B1, thiamin | 0.418 | mg |
| Vitamin B2, riboflavin | 0.284 | mg |
| Niacin equivalents | 2.81 | NE |
| niacin | 2.81 | mg |
| Vitamin B6 | 1.71 | mg |
| Vitamin B12 | 0 | μg |
| Minerals | ||
| Sodium, Na | 208 | mg |
| Potassium, K | 3308 | mg |
| Calcium, Ca | 1784 | mg |
| Magnesium, Mg | 451 | mg |
| Phosphorus, P | 543 | mg |
| Iron, Fe | 48.8 | mg |
| Zinc, Zn | 3.3 | mg |
| Carbohydrates | ||
| Cholesterol | 0 | mg |