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Semolina

Triticum aestivum L.

	Energy Distribution % of total food energy
	Protein, total	10.3 %
	Fat, total	3 %
	Carbohydrate, total	86.7 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1497	kJ
Protein, total	9.2	g
total-N	1.6	g
Fat, total	1.2	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.2	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	77.7	g
carbohydrate, available	75	g
added sugar	0	g
dietary fibre	2.7	g
Alcohol	0	g
Ash	0.3	g
Moisture	11.6	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin K	30	μg
Vitamin B1, thiamin	0.21	mg
Vitamin B2, riboflavin	0.045	mg
Niacin equivalents	1.83	NE
niacin	1	mg
tryptophan	1.83	mg
Vitamin B6	0.085	mg
Pantothenic Acid	0.5	mg
Biotin	1	μg
Folates	42	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	1.4	mg
Potassium, K	117	mg
Calcium, Ca	16.7	mg
Magnesium, Mg	6	mg
Phosphorus, P	68.1	mg
Iron, Fe	0.6	mg
Copper, Cu	0.41	mg
Zinc, Zn	3.3	mg
Iodine, I	0.3	μg
Manganese, Mn	4	mg
Chromium, Cr	0	μg
Selenium, Se	1	μg
Nickel, Ni	3.8	μg

Carbohydrates
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.176	g
C 18:0	0.01	g
C 20:0	0.008	g
C 16:1	0.004	g
C 18:1, n-9	0.147	g
C 20:1, n-11	0.003	g
C 22:1, n-9	0	g
C 18:2, n-6	0.57	g
C 18:3, n-3	0.04	g
C 20:4, n-6	0.002	g

Sums lipids
Sum saturated	0.194	g
Sum monounsaturated	0.154	g
Sum polyunsaturated	0.612	g
Sum n-3 fatty acids	0.04	g
Sum n-6 fatty acids	0.572	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	390	mg
Leucine	690	mg
Lysine	230	mg
Methionine	150	mg
Cystine	160	mg
Phenylalanine	480	mg
Tyrosine	210	mg
Threonine	260	mg
Tryptophan	110	mg
Valine	450	mg
Arginine	360	mg
Histidine	210	mg
Alanine	310	mg
Aspartic acid	400	mg
Glutamic acid	3100	mg
Glycine	340	mg
Proline	1100	mg
Serine	480	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0182