Peas, green, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Peas, green, frozen

Pisum sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total28.7 %
   Fat, total7.4 %
   Carbohydrate, total64 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy318kJ
Protein, total6.1g
   total-N1g
Fat, total0.7g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.4g
Carbohydrate, total13.6g
   carbohydrate, available8.9g
   added sugar0g
   dietary fibre4.7g
Alcohol0g
Ash0.7g
Moisture79.5g

Vitamins
Vitamin A29.8RE
   retinol0μg
   ß-carotene357μg
Vitamin D0μg
Vitamin E0.03aTE
   alpha-tocopherol0.03mg
Vitamin K70μg
Vitamin B1, thiamin0.283mg
Vitamin B2, riboflavin0.098mg
Niacin equivalents2.57NE
   niacin1.71mg
   tryptophan0.867mg
Vitamin B60.077mg
Pantothenic Acid0.315mg
Biotin3μg
Folates121μg
Vitamin B120μg
Vitamin C19.3mg
   L-Ascorbic Acid19.3mg

Minerals
Sodium, Na2mg
Potassium, K163mg
Calcium, Ca35mg
Magnesium, Mg25.8mg
Phosphorus, P91.8mg
Iron, Fe1.35mg
Copper, Cu0.17mg
Zinc, Zn0.89mg
Iodine, I0.15μg
Manganese, Mn0.37mg
Chromium, Cr1.4μg
Selenium, Se1.02μg
Nickel, Ni22μg

Carbohydrates
All sugars, total4.7g

Lipids
C 16:00.12g
C 18:00.008g
C 18:1, n-90.048g
C 18:2, n-60.32g
C 18:3, n-30.064g
C 20:4, n-60g

Sums lipids
Sum saturated0.128g
Sum monounsaturated0.048g
Sum polyunsaturated0.384g
Sum n-3 fatty acids0.064g
Sum n-6 fatty acids0.32g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin220mg
Leucine330mg
Lysine360mg
Methionine49mg
Cystine18mg
Phenylalanine210mg
Tyrosine130mg
Threonine240mg
Tryptophan52mg
Valine260mg
Arginine720mg
Histidine90mg
Alanine380mg
Aspartic acid440mg
Glutamic acid730mg
Glycine180mg
Proline190mg
Serine220mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0343