Food, low content: Biotin - Nutrition data & facts, nutritional informationHome

Food, low content: Biotin

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Biotin per 100 grams 
Human milk, colostrum0 μg
Vodka0 μg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added0 μg
Fructose0 μg
Blended spread, 80% fat0 μg
Margarine, 80 % fat, table use, vegetable fat0 μg
Vinegar0 μg
Beef, meat, approx. 15 % fat, raw0 μg
Veal, lean meat, raw0 μg
Stockfish, cod, split, salted and dried0 μg
Egg, chicken, white, raw0 μg
Butter, salt not added0 μg
Salt, block0 μg
Spirits, 70 % proof0 μg
Beef, outside, round, raw0 μg
Beef, rumpsteak "cap on", raw0 μg
Salad dressing, thousand island0 μg
Beef, fillet, defatted, raw0 μg
Cod liver oil0 μg
Pear, canned0 μg
Water, tap, drinking, average values0 μg
Beet, red, canned0 μg
Beet, red, canned, sugar not added0 μg
Crab claws, meat, raw0 μg
Beef, chuck, raw0 μg
Beef, brisket, anterior part, raw0 μg
Beef, flank, raw0 μg
Liquorice allsorts0 μg
Soft drink, unsweetened, average values0 μg
Margarine, 70 % fat, table use, soft, vegetable fat0 μg
Human milk, transitional (10th day post partum)0 μg
Aquavit, spiced, average values0 μg
Sorbitol0 μg
Sugar, Demerara0 μg
Marmalade, black currant0 μg
Corn oil0 μg
Carbonated drinks, Cola0 μg
Beef, meat, lean (<5 % fat), raw0 μg
Olives, green, pickled, canned0 μg
Veal, thin fat, raw0 μg
Crab, boiled0 μg
Salt, sea salt (no iodine fortification)0 μg
Soyabean oil, refined0 μg
Cabbage, spring, raw0 μg
Jam, fruit, average values0 μg
Prune, dried plum0 μg
Salt, table0 μg
Beef, shin + leg (shank), raw0 μg
Beef, thick flank "cap off", raw0 μg
Beef, rumpsteak "cap off", raw0 μg
Beef, striploin "cap on", raw0 μg
Sugar, brown0 μg
Brandy, cognac0 μg
Beef, neck, raw0 μg
Beef, brisket, middle part, raw0 μg
Toffees, mixed0 μg
Fruit gums0 μg
Water, carbonated0 μg
Margarine, 80 % fat, for frying/baking, vegetable fat0 μg
Oil, cocoa butter0 μg
Syrup, kitchen0 μg
Marmalade, english type0 μg
Lard, pork, refined, Raffinol0 μg
Margarine, 30 % fat, vegetable fat0 μg
Beansprouts, soy, raw0 μg
Sugar, sucrose, white0 μg
Date, dried0 μg
Gelatin0 μg
Muskmelon, raw0 μg
Beef, meat, approx. 25 % fat, raw0 μg
Olives, ripe, salted, oil-coated0 μg
Veal, medium fat, raw0 μg
Pineapple, raw0 μg
Crab claws, meat, canned0 μg
Marmalade, all types0 μg
Lard, pork0 μg
Baking powder0 μg
Beef, topside "cap on", raw0 μg
Beef, eye of round, raw0 μg
Beef, T-bone steak, raw0 μg
Raisin , seedless0 μg
Whisky0 μg
Gin0 μg
Beef, entrecote "cap on", raw0 μg
Beef, shoulder, dorsal part, raw0 μg
Beef, brisket, posterior part, raw0 μg
Margarine, 80 % fat, table use, soft, vegetable fat0 μg
Non-alcoholic beverage, concentrated (1+5), sugar added0 μg
Saccharin0 μg
Marmalade, orange0 μg
Coconut oil, refined, Palmin0 μg
Margarine, 40 % fat, vegetable fat0 μg
Beansprouts, soy, canned0 μg
Watermelon, raw0 μg
Honey0 μg
Veal, fat, raw0 μg
Pineapple, canned0 μg
Plum, raw0 μg
Peas, green, canned0 μg
Butter, salt added0 μg
Sunflower oil0 μg
Bouillon, beef, concentrated, cube0 μg
Pig, fat0 μg
Beef, topside "cap off", raw0 μg
Beef, rump, raw0 μg
Beef, sirloin, raw0 μg
Beet, red, raw0 μg
Beef brisket, soaked in brine0 μg
Potato chips, deepfried0 μg
Beef, striploin "cap off", raw0 μg
Beef, shoulder, ventral part0 μg
Beef, flatribs, raw0 μg
Sweets, boiled0 μg
Soft drink, sugar added0 μg
Olive oil0 μg
Celery, raw0.1 μg
Turnip, raw0.1 μg
Cabbage, red, raw0.1 μg
Cabbage, red, canned, sugar not added0.1 μg
Cabbage, red, canned0.1 μg
Hare, raw0.1 μg
Parsnip, raw0.1 μg
Swede, raw0.1 μg
Celeriac, celery root, raw0.1 μg
Pear, raw0.1 μg
Peach, raw0.2 μg
Peach, canned0.2 μg
Asparagus, all types, raw0.2 μg
Remoulade, average values0.2 μg
Asparagus, canned0.2 μg
Macaroni, spaghetti, boiled0.2 μg
Marzipan0.3 μg
Lemon juice, fresh0.3 μg
Apple, raw, all varieties0.3 μg
Grape, raw0.3 μg
Apple, danish, raw0.3 μg
Apple, imported, raw0.3 μg
Parsley, raw0.4 μg
Brussels sprouts, raw0.4 μg
Pumpkin, raw0.4 μg
Cress, garden, raw0.4 μg
Cucumber, raw0.4 μg
Blackberry, raw0.4 μg
Brussels sprout, frozen0.4 μg
Watercress, raw0.4 μg
Pumpkin, canned0.4 μg
Cherry, raw0.4 μg
Chives, raw0.4 μg
Dill, raw0.4 μg
Almond, raw0.4 μg
Cucumber, large, pickled, sugar not added0.4 μg
Cucumber, large, pickled0.4 μg
Fruit paste, figs0.46 μg
Potato, raw0.47 μg
Jerusalem artichoke, raw0.47 μg
Beans, wax, canned0.5 μg
Sweetcorn, kernels, frozen0.5 μg
Broccoli, raw0.5 μg
Peas, mature, dry, raw0.5 μg
Gooseberry, raw0.5 μg
Beer, danish household, low alcohol0.5 μg
Beans, brown, dried0.5 μg
Sweetcorn, on-the-cob, raw0.5 μg
Nut, coco, raw0.5 μg
Beans, white, dried0.5 μg
Sweetcorn, kernels, canned0.5 μg
Lemon, raw0.5 μg
Beer, danish household, low alcohol, average values0.5 μg
Juice, mixed vegetables, pasteurized0.58 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw0.58 μg
Fruit paste, average values0.631 μg
Pork, spare ribs, raw0.65 μg
Pork, spare rib roast of thin belly with rind, raw0.66 μg
Beans, green, frozen0.7 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw0.7 μg
Beans, green, raw0.7 μg
Human milk, mature0.7 μg
Beans, wax, raw0.7 μg
Chicory, raw0.7 μg
Pork, ham, viking steak, raw0.77 μg
Pork, shoulder steaks, raw0.78 μg
Pork, slice of neck, raw0.78 μg
Pork, chop, raw0.79 μg
Tangerine, raw0.8 μg
Tangerine, canned0.8 μg
Pork, minced, approx. 6% fat, raw0.83 μg
Pork, cheek meat, lean, raw0.85 μg
Beef, meat, 5-10 % fat, raw0.87 μg
Pork, tenderloin, trimmed, raw0.88 μg
Pork, ham, wok strips from topside, raw0.88 μg
Pork, loin (sauté slices), lean, raw0.89 μg
Orange, raw0.89 μg
Orange juice, canned0.89 μg
Pork, loin (filet royal), lean, raw0.89 μg
Pork, loin (medaillon), lean, raw0.89 μg
Onion, raw0.9 μg
Apple, dried0.9 μg
Cream, whipping, 38 % fat0.9 μg
Veal, eye of round, salted, boiled0.92 μg
Quark with fruit0.999 μg
Mutton, shoulder, raw1 μg
Grapefruitjuice, canned, unswtnd.1 μg
Macaroni, spaghetti, raw1 μg
Semolina1 μg
Rabbit, flesh only, raw1 μg
Apricot, dried1 μg
Lamb, shoulder, raw1 μg
Lamb, flank, spiced, cooked1 μg
Lamb, leg with fat, raw1 μg
Strawberries, canned1 μg
Lamb, breast, raw1 μg
Mutton, round, raw1 μg
Pork, belly, whole cut, cured, raw1 μg
Shrimp, boiled, shell removed1 μg
Rice flour1 μg
Lamb, leg, defatted, raw1 μg
Lamb, leg, average values, raw1 μg
Pork, belly, streaky bacon, whole cut, cured, raw1 μg
Shrimp, canned1 μg
Lamb, loin, raw1 μg
Fig, dried1 μg
Grapefruit, raw1 μg
Gizzard, chicken, raw1 μg
Lamb, meat, average values, raw1 μg
Beer, strong, alc. 7.6 % by vol.1 μg
Lamb, flank, raw1 μg
Strawberry, raw1.1 μg
Cod, fillet, raw1.1 μg
Garfish, raw1.2 μg
Cabbage, white, raw1.2 μg
Dab, raw1.2 μg
Beer, export, alc. 5.6 % by vol.1.2 μg
Flounder, raw1.2 μg
Roastbeef, sliced1.2 μg
Sole, raw1.2 μg
Plaice, raw1.2 μg
Beef, mince, raw1.3 μg
Chestnut, raw1.3 μg
Potato crisps, coarse1.3 μg
Beef, low fat, minced, raw1.3 μg
Milk, whole, organic, 3.5 % fat1.4 μg
Cream, 9 % fat1.4 μg
Milk, buttermilk, 0.3 % fat1.4 μg
Cream, 13 % fat (UHT)1.4 μg
Cream, cultured, 9 % fat1.4 μg
Milk, partly skimmed, organic, 1.5 % fat1.4 μg
Milk, with chocolate, partly skimmed, 1.5 % fat1.4 μg
Cream, 18 % fat1.4 μg
Milk, buttermilk with lemon1.4 μg
Leek, raw1.4 μg