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Beans, green, frozen

Phaseolus vulgaris L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total20.1 %
   Fat, total6.7 %
   Carbohydrate, total73.2 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy140kJ
Protein, total2g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total7.3g
   carbohydrate, available4.1g
   added sugar0g
   dietary fibre3.2g
Alcohol0g
Ash0.6g
Moisture88.8g

Vitamins
Vitamin A25.2RE
   retinol0μg
   ß-carotene302μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K32μg
Vitamin B1, thiamin0.099mg
Vitamin B2, riboflavin0.092mg
Niacin equivalents0.866NE
   niacin0.499mg
   tryptophan0.367mg
Vitamin B60.091mg
Pantothenic Acid0.05mg
Biotin0.7μg
Folates64μg
Vitamin B120μg
Vitamin C23.7mg
   L-Ascorbic Acid23.7mg

Minerals
Sodium, Na3mg
Potassium, K186mg
Calcium, Ca52.6mg
Magnesium, Mg22mg
Phosphorus, P49.5mg
Iron, Fe1mg
Copper, Cu0.076mg
Zinc, Zn0.35mg
Iodine, I0.8μg
Manganese, Mn0.21mg
Chromium, Cr1μg
Selenium, Se0.3μg
Nickel, Ni17.7μg

Carbohydrates
Fructose0.6g
Glucose0.4g
Maltose0g
Saccharose0.5g
All sugars, total1.5g
Starch2.7g

Lipids
C 16:00.077g
C 18:00.012g
C 18:1, n-90.009g
C 18:2, n-60.065g
C 18:3, n-30.077g

Sums lipids
Sum saturated0.089g
Sum monounsaturated0.009g
Sum polyunsaturated0.142g
Sum n-3 fatty acids0.077g
Sum n-6 fatty acids0.065g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin77mg
Leucine110mg
Lysine120mg
Methionine29mg
Cystine8mg
Phenylalanine54mg
Tyrosine42mg
Threonine83mg
Tryptophan22mg
Valine99mg
Arginine74mg
Histidine38mg
Alanine99mg
Aspartic acid270mg
Glutamic acid210mg
Glycine67mg
Proline61mg
Serine140mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0027