Apple, raw, all varieties - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Core or pome fruit, malaceous fruit

Apple, raw, all varieties

Malus domestica Borkh.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total2.2 %
   Fat, total4.8 %
   Carbohydrate, total93 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy216kJ
Protein, total0.3g
   total-N0g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total12.9g
   carbohydrate, available10.7g
   added sugar0g
   dietary fibre2.2g
Alcohol0g
Ash0.3g
Moisture85.7g

Vitamins
Vitamin A2.08RE
   retinol0μg
   ß-carotene25μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin K3μg
Vitamin B1, thiamin0.016mg
Vitamin B2, riboflavin0.011mg
Niacin equivalents0.15NE
   niacin0.1mg
   tryptophan0.05mg
Vitamin B60.051mg
Pantothenic Acid0.1mg
Biotin0.3μg
Folates9μg
Vitamin B120μg
Vitamin C10mg
   L-Ascorbic Acid10mg

Minerals
Sodium, Na3mg
Potassium, K120mg
Calcium, Ca3.85mg
Magnesium, Mg4.4mg
Phosphorus, P17.4mg
Iron, Fe0.124mg
Copper, Cu0.028mg
Zinc, Zn0.032mg
Iodine, I0.2μg
Manganese, Mn0.047mg
Chromium, Cr0.7μg
Selenium, Se0.3μg
Nickel, Ni0.837μg

Carbohydrates
Fructose5.86g
Glucose1.68g
Lactose0g
Maltose0g
Saccharose0.57g
All sugars, total8.11g
Starch0g

Lipids
C 16:00.056g
C 18:00.01g
C 18:1, n-90.01g
C 18:2, n-60.154g
C 18:3, n-30.041g
C 20:4, n-60g

Sums lipids
Sum saturated0.067g
Sum monounsaturated0.01g
Sum polyunsaturated0.195g
Sum n-3 fatty acids0.041g
Sum n-6 fatty acids0.154g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin9mg
Leucine14mg
Lysine13mg
Methionine3mg
Cystine1mg
Phenylalanine7mg
Tyrosine4mg
Threonine8mg
Tryptophan3mg
Valine10mg
Arginine6mg
Histidine4mg
Alanine11mg
Aspartic acid78mg
Glutamic acid22mg
Glycine8mg
Proline83mg
Serine11mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0336