Peas, green, canned - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Vegetable products

Peas, green, canned

Pisum sativum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total26.8 %
   Fat, total8.1 %
   Carbohydrate, total65 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy314kJ
Protein, total5.9g
   total-N0.9g
Fat, total0.8g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.4g
Carbohydrate, total14.3g
   carbohydrate, available7.7g
   added sugar0g
   dietary fibre6.6g
Alcohol0g
Ash1.1g
Moisture77.9g

Vitamins
Vitamin A33.3RE
   retinol0μg
   ß-carotene400μg
Vitamin D0μg
Vitamin E0.04aTE
   alpha-tocopherol0.04mg
Vitamin K70μg
Vitamin B1, thiamin0.14mg
Vitamin B2, riboflavin0.065mg
Niacin equivalents1.65NE
   niacin0.8mg
   tryptophan0.85mg
Vitamin B60.05mg
Pantothenic Acid0.15mg
Biotin0μg
Folates22μg
Vitamin B120μg
Vitamin C9.6mg

Minerals
Sodium, Na252mg
Potassium, K37mg
Calcium, Ca31.3mg
Magnesium, Mg6mg
Phosphorus, P79.2mg
Iron, Fe1.4mg
Copper, Cu0.025mg
Zinc, Zn0.23mg
Iodine, I0.9μg
Manganese, Mn0.055mg
Chromium, Cr1.4μg
Selenium, Se1.02μg
Nickel, Ni22μg

Carbohydrates
All sugars, total4.7g

Lipids
C 16:00.128g
C 18:00.015g
C 18:1, n-90.061g
C 18:2, n-60.361g
C 18:3, n-30.075g
C 20:4, n-60g

Sums lipids
Sum saturated0.143g
Sum monounsaturated0.061g
Sum polyunsaturated0.436g
Sum n-3 fatty acids0.075g
Sum n-6 fatty acids0.361g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin280mg
Leucine430mg
Lysine400mg
Methionine65mg
Cystine20mg
Phenylalanine250mg
Tyrosine170mg
Threonine260mg
Tryptophan51mg
Valine360mg
Arginine620mg
Histidine120mg
Alanine320mg
Aspartic acid500mg
Glutamic acid770mg
Glycine230mg
Proline220mg
Serine280mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0344