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Swede, raw

Brassica napus L. var. napobrassica (L.) Reichb.

	Energy Distribution % of total food energy
	Protein, total	10.2 %
	Fat, total	2.3 %
	Carbohydrate, total	87.5 %
	Alcohol	0 %

Refuse: 15%


Content per 100 grams
Energy	141	kJ
Protein, total	1	g
total-N	0.2	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	8.6	g
carbohydrate, available	5.7	g
added sugar	0	g
dietary fibre	2.9	g
Alcohol	0	g
Ash	0.6	g
Moisture	89.6	g

Vitamins
Vitamin A	35.8	RE
retinol	0	μg
ß-carotene	430	μg
Vitamin D	0	μg
Vitamin E	0	aTE
alpha-tocopherol	0	mg
Vitamin B1, thiamin	0.045	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	2.03	NE
niacin	1.8	mg
tryptophan	0.233	mg
Vitamin B6	0.12	mg
Pantothenic Acid	0.11	mg
Biotin	0.1	μg
Folates	27	μg
Vitamin B12	0	μg
Vitamin C	41	mg

Minerals
Sodium, Na	10	mg
Potassium, K	392	mg
Calcium, Ca	47.4	mg
Magnesium, Mg	14	mg
Phosphorus, P	42.6	mg
Iron, Fe	0.25	mg
Copper, Cu	0.03	mg
Zinc, Zn	0.18	mg
Iodine, I	0.5	μg
Manganese, Mn	0.14	mg
Chromium, Cr	0.5	μg
Selenium, Se	0	μg

Carbohydrates
All sugars, total	4.1	g
Starch	0.1	g

Lipids
C 16:0	0.015	g
C 18:0	0.003	g
C 16:1	0.002	g
C 18:1, n-9	0.012	g
C 18:2, n-6	0.018	g
C 18:3, n-3	0.03	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.018	g
Sum monounsaturated	0.014	g
Sum polyunsaturated	0.048	g
Sum n-3 fatty acids	0.03	g
Sum n-6 fatty acids	0.018	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	14	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0134