Leek, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Leek, raw

Allium porrum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total18.1 %
   Fat, total8.5 %
   Carbohydrate, total73.4 %
   Alcohol0 %
Refuse: 48%

Content per 100 grams
Energy158kJ
Protein, total1.9g
   total-N0.3g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total7.7g
   carbohydrate, available5.5g
   added sugar0g
   dietary fibre2.2g
Alcohol0g
Ash0.8g
Moisture89.3g

Vitamins
Vitamin A17.8RE
   retinol0μg
   ß-carotene214μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin B1, thiamin0.07mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents0.9NE
   niacin0.6mg
   tryptophan0.3mg
Vitamin B60.25mg
Pantothenic Acid0.12mg
Biotin1.4μg
Folates82μg
Vitamin B120μg
Vitamin C25mg

Minerals
Sodium, Na9mg
Potassium, K236mg
Calcium, Ca42.3mg
Magnesium, Mg10mg
Phosphorus, P45.6mg
Iron, Fe0.9mg
Copper, Cu0.053mg
Zinc, Zn0.29mg
Iodine, I1.1μg
Manganese, Mn0.19mg
Chromium, Cr0.8μg
Selenium, Se0.558μg
Nickel, Ni3.2μg

Carbohydrates
Fructose0.64g
Glucose0.4g
Lactose0g
Maltose0g
Saccharose0.26g
All sugars, total1.3g
Starch0.1g

Lipids
C 16:00.085g
C 18:00.004g
C 18:1, n-90.014g
C 18:2, n-60.159g
C 18:3, n-30.042g

Sums lipids
Sum saturated0.089g
Sum monounsaturated0.014g
Sum polyunsaturated0.201g
Sum n-3 fatty acids0.042g
Sum n-6 fatty acids0.159g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin59mg
Leucine100mg
Lysine110mg
Methionine22mg
Cystine10mg
Phenylalanine50mg
Tyrosine29mg
Threonine59mg
Tryptophan18mg
Valine75mg
Arginine93mg
Histidine30mg
Alanine110mg
Aspartic acid160mg
Glutamic acid380mg
Glycine56mg
Proline56mg
Serine72mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0212