Celeriac, celery root, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Celeriac, celery root, raw

Apium graveolens L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total16.9 %
   Fat, total6.3 %
   Carbohydrate, total76.8 %
   Alcohol0 %
Refuse: 25%

Content per 100 grams
Energy146kJ
Protein, total1.8g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total8.2g
   carbohydrate, available4.3g
   added sugar0g
   dietary fibre3.9g
Alcohol0g
Ash1g
Moisture88.7g

Vitamins
Vitamin A2.5RE
   retinol0μg
   ß-carotene30μg
Vitamin D0μg
Vitamin E0.8aTE
   alpha-tocopherol0.8mg
Vitamin K100μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.14mg
Niacin equivalents1.25NE
   niacin1mg
   tryptophan0.25mg
Vitamin B60.2mg
Pantothenic Acid0.429mg
Biotin0.1μg
Folates12μg
Vitamin B120μg
Vitamin C11mg

Minerals
Sodium, Na20mg
Potassium, K442mg
Calcium, Ca41.5mg
Magnesium, Mg14mg
Phosphorus, P74mg
Iron, Fe0.8mg
Copper, Cu0.08mg
Zinc, Zn0.37mg
Iodine, I1μg
Manganese, Mn0.15mg
Chromium, Cr2.4μg
Selenium, Se0.2μg
Nickel, Ni5.2μg

Carbohydrates
Fructose0.08g
Glucose0g
Lactose0g
Maltose0g
Saccharose1.71g
All sugars, total1.79g
Starch0.37g

Lipids
C 16:00.064g
C 18:00.003g
C 18:1, n-90.013g
C 18:2, n-60.159g
C 18:3, n-30.018g
C 20:4, n-60g

Sums lipids
Sum saturated0.067g
Sum monounsaturated0.013g
Sum polyunsaturated0.177g
Sum n-3 fatty acids0.018g
Sum n-6 fatty acids0.159g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin54mg
Leucine76mg
Lysine73mg
Methionine18mg
Cystine4mg
Phenylalanine45mg
Tyrosine27mg
Threonine48mg
Tryptophan15mg
Valine87mg
Arginine45mg
Histidine27mg
Alanine73mg
Aspartic acid220mg
Glutamic acid440mg
Glycine45mg
Proline45mg
Serine54mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0243