Strawberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Strawberry, raw

Fragaria x ananassa Duchesne
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.5 %
   Fat, total12.4 %
   Carbohydrate, total81.2 %
   Alcohol0 %
Refuse: 3%

Content per 100 grams
Energy170kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.3g
Carbohydrate, total8.8g
   carbohydrate, available7.3g
   added sugar0g
   dietary fibre1.5g
Alcohol0g
Ash0.4g
Moisture89.6g

Vitamins
Vitamin A3.33RE
   retinol0μg
   ß-carotene40μg
Vitamin D0μg
Vitamin E0.45aTE
   alpha-tocopherol0.45mg
Vitamin K20μg
Vitamin B1, thiamin0.021mg
Vitamin B2, riboflavin0.018mg
Niacin equivalents0.733NE
   niacin0.6mg
   tryptophan0.133mg
Vitamin B60.047mg
Pantothenic Acid0.34mg
Biotin1.1μg
Folates117μg
Vitamin B120μg
Vitamin C76mg
   L-Ascorbic Acid76mg

Minerals
Sodium, Na4mg
Potassium, K187mg
Calcium, Ca20.4mg
Magnesium, Mg12.4mg
Phosphorus, P22.7mg
Iron, Fe0.27mg
Copper, Cu0.039mg
Zinc, Zn0.1mg
Iodine, I0.6μg
Manganese, Mn0.43mg
Chromium, Cr0.3μg
Selenium, Se0.2μg
Nickel, Ni3.76μg

Carbohydrates
Fructose2.39g
Glucose2.1g
Lactose0g
Maltose0g
Saccharose0.08g
All sugars, total4.57g
Starch0g

Lipids
C 16:00.05g
C 18:1, n-90.083g
C 18:2, n-60.182g
C 18:3, n-30.166g
C 20:4, n-60g

Sums lipids
Sum saturated0.05g
Sum monounsaturated0.083g
Sum polyunsaturated0.348g
Sum n-3 fatty acids0.166g
Sum n-6 fatty acids0.182g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin25mg
Leucine40mg
Lysine36mg
Methionine10mg
Cystine4mg
Phenylalanine23mg
Tyrosine11mg
Threonine23mg
Tryptophan8mg
Valine29mg
Arginine41mg
Histidine12mg
Alanine31mg
Aspartic acid98mg
Glutamic acid92mg
Glycine26mg
Proline24mg
Serine30mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0100