Beans, green, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Beans, green, raw

Phaseolus vulgaris L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total23.6 %
   Fat, total5.6 %
   Carbohydrate, total70.8 %
   Alcohol0 %
Refuse: 12%

Content per 100 grams
Energy110kJ
Protein, total1.9g
   total-N0.3g
Fat, total0.2g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total5.7g
   carbohydrate, available2.7g
   added sugar0g
   dietary fibre3g
Alcohol0g
Ash0.7g
Moisture90.4g

Vitamins
Vitamin A8.67RE
   retinol0μg
   ß-carotene104μg
Vitamin D0μg
Vitamin E0.3aTE
   alpha-tocopherol0.3mg
Vitamin K14.4μg
Vitamin B1, thiamin0.09mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents1.05NE
   niacin0.7mg
   tryptophan0.35mg
Vitamin B60.1mg
Pantothenic Acid0.05mg
Biotin0.7μg
Folates64μg
Vitamin B120μg
Vitamin C15mg

Minerals
Sodium, Na1.7mg
Potassium, K237mg
Calcium, Ca60mg
Magnesium, Mg17mg
Phosphorus, P39mg
Iron, Fe1mg
Copper, Cu0.057mg
Zinc, Zn0.39mg
Iodine, I0.8μg
Manganese, Mn0.25mg
Chromium, Cr1.2μg
Selenium, Se0.3μg
Nickel, Ni13.5μg

Carbohydrates
Fructose0.69g
Glucose0.46g
Maltose0g
Saccharose0.53g
All sugars, total1.68g
Starch3.1g

Lipids
C 16:00.06g
C 18:00.009g
C 18:1, n-90.007g
C 18:2, n-60.051g
C 18:3, n-30.06g

Sums lipids
Sum saturated0.069g
Sum monounsaturated0.007g
Sum polyunsaturated0.111g
Sum n-3 fatty acids0.06g
Sum n-6 fatty acids0.051g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin73mg
Leucine110mg
Lysine120mg
Methionine28mg
Cystine8mg
Phenylalanine52mg
Tyrosine40mg
Threonine79mg
Tryptophan21mg
Valine94mg
Arginine70mg
Histidine36mg
Alanine94mg
Aspartic acid260mg
Glutamic acid200mg
Glycine64mg
Proline58mg
Serine130mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0028