% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 27.4 % |
| Fat, total | 7.6 % |
| Carbohydrate, total | 65 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 72 | kJ |
| Protein, total | 1.6 | g |
| total-N | 0.3 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 3.8 | g |
| carbohydrate, available | 0.8 | g |
| added sugar | 0 | g |
| dietary fibre | 3 | g |
| Alcohol | 0 | g |
| Ash | 0.6 | g |
| Moisture | 95.4 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.09 | aTE |
| alpha-tocopherol | 0.09 | mg |
| Vitamin B1, thiamin | 0.02 | mg |
| Vitamin B2, riboflavin | 0.03 | mg |
| Niacin equivalents | 0.5 | NE |
| niacin | 0.2 | mg |
| tryptophan | 0.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Pantothenic Acid | 0 | mg |
| Biotin | 0 | μg |
| Folates | 42 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 1 | mg |
| Minerals | ||
| Sodium, Na | 600 | mg |
| Potassium, K | 36 | mg |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 10 | mg |
| Phosphorus, P | 20 | mg |
| Iron, Fe | 1 | mg |
| Copper, Cu | 0.09 | mg |
| Zinc, Zn | 0.8 | mg |
| Carbohydrates | ||
| All sugars, total | 0.4 | g |
| Starch | 0.4 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Tryptophan | 18 | mg |