Asparagus, all types, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Asparagus, all types, raw

Asparagus officinalis L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total28.1 %
   Fat, total9.9 %
   Carbohydrate, total62 %
   Alcohol0 %
Refuse: 47%

Content per 100 grams
Energy99kJ
Protein, total1.9g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total4.2g
   carbohydrate, available2.4g
   added sugar0g
   dietary fibre1.8g
Alcohol0g
Ash0.5g
Moisture93.3g

Vitamins
Vitamin A2.67RE
   retinol0μg
   ß-carotene32μg
Vitamin D0μg
Vitamin E0.3aTE
   alpha-tocopherol0.3mg
Vitamin K39μg
Vitamin B1, thiamin0.11mg
Vitamin B2, riboflavin0.09mg
Niacin equivalents1.25NE
   niacin1mg
   tryptophan0.25mg
Vitamin B60.06mg
Pantothenic Acid0.07mg
Biotin0.2μg
Folates150μg
Vitamin B120μg
Vitamin C12mg

Minerals
Sodium, Na6.4mg
Potassium, K202mg
Calcium, Ca20mg
Magnesium, Mg8.9mg
Phosphorus, P52mg
Iron, Fe0.5mg
Copper, Cu0.055mg
Zinc, Zn0.44mg
Iodine, I0.15μg
Selenium, Se1μg
Nickel, Ni18μg

Carbohydrates
Fructose0.67g
Glucose0.32g
Lactose0g
Maltose0g
Saccharose0.18g
All sugars, total1.17g
Starch0g

Lipids
C 16:00.06g
C 18:00.002g
C 16:10.001g
C 18:1, n-90.004g
C 18:2, n-60.134g
C 18:3, n-30.012g

Sums lipids
Sum saturated0.062g
Sum monounsaturated0.005g
Sum polyunsaturated0.146g
Sum n-3 fatty acids0.012g
Sum n-6 fatty acids0.134g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin55mg
Leucine89mg
Lysine80mg
Methionine22mg
Cystine7mg
Phenylalanine52mg
Tyrosine43mg
Threonine49mg
Tryptophan15mg
Valine89mg
Arginine74mg
Histidine34mg
Alanine140mg
Aspartic acid180mg
Glutamic acid410mg
Glycine65mg
Proline120mg
Serine92mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0008