Grapefruit, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Grapefruit, raw

Citrus x paradisi Macfad.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total7.9 %
   Fat, total5.9 %
   Carbohydrate, total86.2 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy180kJ
Protein, total0.9g
   total-N0.1g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total9.8g
   carbohydrate, available8.4g
   added sugar0g
   dietary fibre1.4g
Alcohol0g
Ash0.3g
Moisture88.7g

Vitamins
Vitamin A1.42RE
   retinol0μg
   ß-carotene17μg
Vitamin D0μg
Vitamin E0.3aTE
   alpha-tocopherol0.3mg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.035mg
Niacin equivalents0.4NE
   niacin0.3mg
   tryptophan0.1mg
Vitamin B60.045mg
Pantothenic Acid0.28mg
Biotin1μg
Folates39μg
Vitamin B120μg
Vitamin C47.3mg
   L-Ascorbic Acid45mg
   L-Dehydroascorbic acid2.3mg

Minerals
Sodium, Na2mg
Potassium, K145mg
Calcium, Ca28.3mg
Magnesium, Mg10mg
Phosphorus, P19.5mg
Iron, Fe0.13mg
Copper, Cu0.042mg
Zinc, Zn0.07mg
Iodine, I0.1μg
Manganese, Mn0.036mg
Chromium, Cr0.1μg
Selenium, Se0.22μg
Nickel, Ni3.06μg

Carbohydrates
Fructose1g
Glucose2g
Saccharose2g
All sugars, total5g
Starch0g

Lipids
C 16:00.067g
C 18:00.009g
C 16:10.006g
C 18:1, n-90.048g
C 18:2, n-60.086g
C 18:3, n-30.024g
C 20:4, n-60g

Sums lipids
Sum saturated0.076g
Sum monounsaturated0.054g
Sum polyunsaturated0.11g
Sum n-3 fatty acids0.024g
Sum n-6 fatty acids0.086g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin16mg
Leucine24mg
Lysine32mg
Methionine5mg
Cystine2mg
Phenylalanine16mg
Tyrosine11mg
Threonine17mg
Tryptophan6mg
Valine24mg
Arginine66mg
Histidine10mg
Alanine33mg
Aspartic acid180mg
Glutamic acid71mg
Glycine16mg
Proline78mg
Serine43mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0059