Chestnut, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Stone fruit, pitfruit

Chestnut, raw

Castanea sativa Miller
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total4.1 %
   Fat, total12.4 %
   Carbohydrate, total83.5 %
   Alcohol0 %
Refuse: 17%

Content per 100 grams
Energy765kJ
Protein, total2g
   total-N0.3g
Fat, total2.7g
   saturated fatty acids0.4g
   monounsaturated fatty acids0.9g
   polyunsaturated fatty acids1g
Carbohydrate, total40.7g
   carbohydrate, available33.9g
   added sugar0g
   dietary fibre6.8g
Alcohol0g
Ash1g
Moisture51.7g

Vitamins
Vitamin A5RE
   retinol0μg
   ß-carotene60μg
Vitamin D0μg
Vitamin E0.5aTE
   alpha-tocopherol0.5mg
Vitamin B1, thiamin0.24mg
Vitamin B2, riboflavin0.11mg
Niacin equivalents2.17NE
   niacin1.8mg
   tryptophan0.367mg
Vitamin B60.33mg
Pantothenic Acid0.47mg
Biotin1.3μg
Vitamin B120μg
Vitamin C0mg

Minerals
Sodium, Na4mg
Potassium, K599mg
Calcium, Ca31mg
Magnesium, Mg38mg
Phosphorus, P74mg
Iron, Fe0.9mg
Copper, Cu0.23mg
Iodine, I0.1μg
Manganese, Mn3.67mg

Carbohydrates
All sugars, total7g
Starch26.9g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00.384g
C 17:00g
C 18:00.023g
C 20:00.011g
C 22:00g
C 14:10g
C 16:10.016g
C 18:1, n-90.884g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.866g
C 18:3, n-30.097g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0.418g
Sum monounsaturated0.901g
Sum polyunsaturated0.963g
Sum n-3 fatty acids0.097g
Sum n-6 fatty acids0.866g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin80mg
Leucine120mg
Lysine120mg
Methionine48mg
Cystine64mg
Phenylalanine83mg
Tyrosine54mg
Threonine70mg
Tryptophan22mg
Valine110mg
Arginine140mg
Histidine54mg
Alanine130mg
Aspartic acid350mg
Glutamic acid260mg
Glycine100mg
Proline110mg
Serine99mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0117