Cucumber, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Fruiting vegetables

Cucumber, raw

Cucumis sativus L.

	Energy Distribution % of total food energy
	Protein, total	23.2 %
	Fat, total	7.4 %
	Carbohydrate, total	69.5 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	45	kJ
Protein, total	0.7	g
total-N	0.1	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	2.1	g
carbohydrate, available	1.4	g
added sugar	0	g
dietary fibre	0.7	g
Alcohol	0	g
Ash	0.4	g
Moisture	96.7	g

Vitamins
Vitamin A	5.17	RE
retinol	0	μg
ß-carotene	62	μg
Vitamin D	0	μg
Vitamin E	0.15	aTE
alpha-tocopherol	0.15	mg
Vitamin K	16.4	μg
Vitamin B1, thiamin	0.017	mg
Vitamin B2, riboflavin	0.017	mg
Niacin equivalents	0.283	NE
niacin	0.2	mg
tryptophan	0.083	mg
Vitamin B6	0.034	mg
Pantothenic Acid	0.3	mg
Biotin	0.4	μg
Folates	17.6	μg
Vitamin B12	0	μg
Vitamin C	13.7	mg
L-Ascorbic Acid	9.74	mg
L-Dehydroascorbic acid	4	mg

Minerals
Sodium, Na	10	mg
Potassium, K	136	mg
Calcium, Ca	20.7	mg
Magnesium, Mg	9.23	mg
Phosphorus, P	25.3	mg
Iron, Fe	0.22	mg
Copper, Cu	0.028	mg
Zinc, Zn	0.129	mg
Iodine, I	0.3	μg
Manganese, Mn	0.1	mg
Chromium, Cr	1.7	μg
Selenium, Se	0.3	μg
Nickel, Ni	0.6	μg

Carbohydrates
Fructose	0.71	g
Glucose	0.31	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	1.02	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.001	g
C 16:0	0.029	g
C 17:0	0	g
C 18:0	0.003	g
C 20:0	0	g
C 16:1	0	g
C 18:1, n-9	0.003	g
C 20:1, n-11	0	g
C 18:2, n-6	0.023	g
C 18:3, n-3	0.021	g

Sums lipids
Sum saturated	0.033	g
Sum monounsaturated	0.003	g
Sum polyunsaturated	0.044	g
Sum n-3 fatty acids	0.021	g
Sum n-6 fatty acids	0.023	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	18	mg
Leucine	28	mg
Lysine	23	mg
Methionine	9	mg
Cystine	2	mg
Phenylalanine	17	mg
Tyrosine	10	mg
Threonine	16	mg
Tryptophan	5	mg
Valine	22	mg
Arginine	28	mg
Histidine	8	mg
Alanine	23	mg
Aspartic acid	40	mg
Glutamic acid	220	mg
Glycine	25	mg
Proline	13	mg
Serine	25	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0002