Brussels sprout, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Brussels sprout, frozen

Brassica oleracea L. convar. oleracea (L.) var. gemmiferaDC
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total23.7 %
   Fat, total8 %
   Carbohydrate, total68.3 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy196kJ
Protein, total3.3g
   total-N0.5g
Fat, total0.5g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.3g
Carbohydrate, total9.5g
   carbohydrate, available5g
   added sugar0g
   dietary fibre4.5g
Alcohol0g
Ash0.9g
Moisture85.6g

Vitamins
Vitamin A23.3RE
   retinol0μg
   ß-carotene280μg
Vitamin D0μg
Vitamin E0.34aTE
   alpha-tocopherol0.34mg
Vitamin K250μg
Vitamin B1, thiamin0.139mg
Vitamin B2, riboflavin0.09mg
Niacin equivalents1.36NE
   niacin0.745mg
   tryptophan0.617mg
Vitamin B60.18mg
Pantothenic Acid0.42mg
Biotin0.4μg
Folates64μg
Vitamin B120μg
Vitamin C80.9mg
   L-Ascorbic Acid80.9mg

Minerals
Sodium, Na8mg
Potassium, K483mg
Calcium, Ca42mg
Magnesium, Mg24mg
Phosphorus, P69mg
Iron, Fe0.7mg
Copper, Cu0.053mg
Zinc, Zn0.43mg
Iodine, I0.25μg
Manganese, Mn0.27mg
Chromium, Cr0μg
Selenium, Se1.1μg
Nickel, Ni5.6μg

Carbohydrates
All sugars, total2.1g

Lipids
C 16:00.071g
C 18:00.005g
C 18:1, n-90.014g
C 18:2, n-60.071g
C 18:3, n-30.238g
C 20:4, n-60g

Sums lipids
Sum saturated0.076g
Sum monounsaturated0.014g
Sum polyunsaturated0.309g
Sum n-3 fatty acids0.238g
Sum n-6 fatty acids0.072g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin110mg
Leucine150mg
Lysine160mg
Methionine35mg
Cystine15mg
Phenylalanine95mg
Tyrosine53mg
Threonine110mg
Tryptophan37mg
Valine170mg
Arginine220mg
Histidine69mg
Alanine150mg
Aspartic acid310mg
Glutamic acid550mg
Glycine110mg
Proline550mg
Serine140mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0226