% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 21.8 % |
| Fat, total | 4.6 % |
| Carbohydrate, total | 73.6 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 150 | kJ |
| Protein, total | 2.1 | g |
| total-N | 0.3 | g |
| Fat, total | 0.2 | g |
| Carbohydrate, total | 7.1 | g |
| carbohydrate, available | 5.6 | g |
| added sugar | 0 | g |
| dietary fibre | 1.5 | g |
| Alcohol | 0 | g |
| Ash | 0.6 | g |
| Moisture | 90 | g |
| Vitamins | ||
| Vitamin A | 4.58 | RE |
| retinol | 0 | μg |
| ß-carotene | 55 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.45 | aTE |
| alpha-tocopherol | 0.45 | mg |
| Vitamin B1, thiamin | 0.075 | mg |
| Vitamin B2, riboflavin | 0.125 | mg |
| Niacin equivalents | 1.05 | NE |
| niacin | 0.6 | mg |
| tryptophan | 0.45 | mg |
| Vitamin B6 | 0.1 | mg |
| Pantothenic Acid | 0.05 | mg |
| Biotin | 0.7 | μg |
| Folates | 100 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 21 | mg |
| Minerals | ||
| Sodium, Na | 6 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 27 | mg |
| Phosphorus, P | 38 | mg |
| Iron, Fe | 1.1 | mg |
| Copper, Cu | 0.07 | mg |
| Zinc, Zn | 0.4 | mg |
| Iodine, I | 0.6 | μg |
| Carbohydrates | ||
| All sugars, total | 2.5 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 81 | mg |
| Leucine | 120 | mg |
| Lysine | 110 | mg |
| Methionine | 28 | mg |
| Cystine | 7 | mg |
| Phenylalanine | 57 | mg |
| Tyrosine | 47 | mg |
| Threonine | 91 | mg |
| Tryptophan | 27 | mg |
| Valine | 100 | mg |
| Arginine | 77 | mg |
| Histidine | 33 | mg |
| Alanine | 84 | mg |
| Aspartic acid | 340 | mg |
| Glutamic acid | 220 | mg |
| Glycine | 64 | mg |
| Proline | 60 | mg |
| Serine | 170 | mg |