Apple, imported, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Core or pome fruit, malaceous fruit

Apple, imported, raw

Malus domestica Borkh.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total1.9 %
   Fat, total9.9 %
   Carbohydrate, total88.2 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy246kJ
Protein, total0.3g
   total-N0g
Fat, total0.7g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.4g
Carbohydrate, total14g
   carbohydrate, available11.5g
   added sugar0g
   dietary fibre2.5g
Alcohol0g
Ash0.3g
Moisture84.9g

Vitamins
Vitamin A2.08RE
   retinol0μg
   ß-carotene25μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin K3μg
Vitamin B1, thiamin0.016mg
Vitamin B2, riboflavin0.011mg
Niacin equivalents0.15NE
   niacin0.1mg
   tryptophan0.05mg
Vitamin B60.051mg
Pantothenic Acid0.1mg
Biotin0.3μg
Folates9μg
Vitamin B120μg
Vitamin C6mg

Minerals
Sodium, Na3mg
Potassium, K120mg
Calcium, Ca3.85mg
Magnesium, Mg4.4mg
Phosphorus, P17.4mg
Iron, Fe0.124mg
Copper, Cu0.028mg
Zinc, Zn0.032mg
Iodine, I0.2μg
Manganese, Mn0.047mg
Chromium, Cr1μg
Selenium, Se0.258μg
Nickel, Ni0.895μg

Carbohydrates
Fructose5.86g
Glucose1.68g
Lactose0g
Maltose0g
Saccharose0.57g
All sugars, total8.11g
Starch0g

Lipids
C 16:00.116g
C 18:00.021g
C 18:1, n-90.021g
C 18:2, n-60.318g
C 18:3, n-30.085g
C 20:4, n-60g

Sums lipids
Sum saturated0.136g
Sum monounsaturated0.021g
Sum polyunsaturated0.403g
Sum n-3 fatty acids0.084g
Sum n-6 fatty acids0.318g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin10mg
Leucine15mg
Lysine14mg
Methionine3mg
Cystine1mg
Phenylalanine8mg
Tyrosine5mg
Threonine9mg
Tryptophan3mg
Valine12mg
Arginine7mg
Histidine5mg
Alanine12mg
Aspartic acid87mg
Glutamic acid25mg
Glycine9mg
Proline92mg
Serine12mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0805