Cabbage, red, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cabbage, red, raw

Brassica oleracea L. convar. capitata (L.)
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total17.8 %
   Fat, total5.3 %
   Carbohydrate, total76.9 %
   Alcohol0 %
Refuse: 20%

Content per 100 grams
Energy125kJ
Protein, total1.5g
   total-N0.2g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total6.5g
   carbohydrate, available4.5g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash0.7g
Moisture91.1g

Vitamins
Vitamin A2.08RE
   retinol0μg
   ß-carotene25μg
Vitamin D0μg
Vitamin E0.07aTE
   alpha-tocopherol0.07mg
Vitamin K149μg
Vitamin B1, thiamin0.065mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents0.783NE
   niacin0.6mg
   tryptophan0.183mg
Vitamin B60.15mg
Pantothenic Acid0.324mg
Biotin0.1μg
Folates46μg
Vitamin B120μg
Vitamin C60mg

Minerals
Sodium, Na10mg
Potassium, K292mg
Calcium, Ca44.5mg
Magnesium, Mg14mg
Phosphorus, P34.1mg
Iron, Fe0.45mg
Copper, Cu0.031mg
Zinc, Zn0.19mg
Iodine, I0.1μg
Manganese, Mn0.2mg
Chromium, Cr0.5μg
Selenium, Se1μg
Nickel, Ni10μg

Carbohydrates
Fructose1.67g
Glucose1.19g
Lactose0g
Maltose0g
Saccharose0.29g
All sugars, total3.15g
Starch0.07g

Lipids
C 16:00.037g
C 18:00.002g
C 16:10.003g
C 18:1, n-90.008g
C 18:2, n-60.075g
C 18:3, n-30.035g
C 20:4, n-60g

Sums lipids
Sum saturated0.039g
Sum monounsaturated0.012g
Sum polyunsaturated0.11g
Sum n-3 fatty acids0.035g
Sum n-6 fatty acids0.075g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin41mg
Leucine46mg
Lysine46mg
Methionine11mg
Cystine1mg
Phenylalanine27mg
Tyrosine17mg
Threonine19mg
Tryptophan11mg
Valine68mg
Arginine63mg
Histidine24mg
Alanine75mg
Aspartic acid130mg
Glutamic acid360mg
Glycine31mg
Proline56mg
Serine75mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0234