Pear, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Core or pome fruit, malaceous fruit

Pear, raw

Pirus communis L. var. sativa
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total2 %
   Fat, total4.4 %
   Carbohydrate, total93.6 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy227kJ
Protein, total0.3g
   total-N0.1g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total14.1g
   carbohydrate, available10.9g
   added sugar0g
   dietary fibre3.2g
Alcohol0g
Ash0.3g
Moisture85.1g

Vitamins
Vitamin A5.42RE
   retinol0μg
   ß-carotene65μg
Vitamin D0μg
Vitamin E0.7aTE
   alpha-tocopherol0.7mg
Vitamin B1, thiamin0.017mg
Vitamin B2, riboflavin0.015mg
Niacin equivalents0.35NE
   niacin0.3mg
   tryptophan0.05mg
Vitamin B60.015mg
Pantothenic Acid0.07mg
Biotin0.1μg
Folates16μg
Vitamin B120μg
Vitamin C4.94mg
   L-Ascorbic Acid4.94mg

Minerals
Sodium, Na2mg
Potassium, K116mg
Calcium, Ca9.73mg
Magnesium, Mg6.32mg
Phosphorus, P18.8mg
Iron, Fe0.1mg
Copper, Cu0.071mg
Zinc, Zn0.124mg
Iodine, I0.4μg
Manganese, Mn0.05mg
Chromium, Cr1.8μg
Selenium, Se0.212μg
Nickel, Ni8.99μg

Carbohydrates
Fructose6.53g
Glucose1.67g
Lactose0g
Maltose0g
Saccharose1.33g
All sugars, total9.53g
Starch0g

Lipids
C 16:00.042g
C 18:00.01g
C 16:10.003g
C 18:1, n-90.027g
C 18:2, n-60.103g
C 18:3, n-30.034g

Sums lipids
Sum saturated0.052g
Sum monounsaturated0.03g
Sum polyunsaturated0.138g
Sum n-3 fatty acids0.034g
Sum n-6 fatty acids0.103g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin13mg
Leucine21mg
Lysine21mg
Methionine3mg
Cystine2mg
Phenylalanine13mg
Tyrosine5mg
Threonine11mg
Tryptophan3mg
Valine16mg
Arginine10mg
Histidine7mg
Alanine15mg
Aspartic acid60mg
Glutamic acid33mg
Glycine13mg
Proline29mg
Serine16mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0214