% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 8 % |
| Fat, total | 3 % |
| Carbohydrate, total | 89.1 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 110 | kJ |
| Protein, total | 0.6 | g |
| total-N | 0.1 | g |
| Fat, total | 0.1 | g |
| Carbohydrate, total | 6.7 | g |
| carbohydrate, available | 4.7 | g |
| added sugar | 0 | g |
| dietary fibre | 2 | g |
| Alcohol | 0 | g |
| Ash | 0.6 | g |
| Moisture | 92 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| ß-carotene | 0 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0 | aTE |
| alpha-tocopherol | 0 | mg |
| Vitamin B1, thiamin | 0.04 | mg |
| Vitamin B2, riboflavin | 0.045 | mg |
| Niacin equivalents | 1.13 | NE |
| niacin | 1 | mg |
| tryptophan | 0.133 | mg |
| Vitamin B6 | 0.08 | mg |
| Pantothenic Acid | 0.2 | mg |
| Biotin | 0.1 | μg |
| Folates | 20 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 16 | mg |
| Minerals | ||
| Sodium, Na | 17 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 8 | mg |
| Phosphorus, P | 50 | mg |
| Iron, Fe | 0.5 | mg |
| Copper, Cu | 0.04 | mg |
| Zinc, Zn | 0.23 | mg |
| Iodine, I | 0.5 | μg |
| Manganese, Mn | 0.068 | mg |
| Chromium, Cr | 0.5 | μg |
| Selenium, Se | 0 | μg |
| Carbohydrates | ||
| All sugars, total | 3.8 | g |
| Starch | 0 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 15 | mg |
| Leucine | 25 | mg |
| Lysine | 12 | mg |
| Methionine | 7 | mg |
| Phenylalanine | 12 | mg |
| Tyrosine | 9 | mg |
| Threonine | 17 | mg |
| Tryptophan | 8 | mg |
| Valine | 15 | mg |
| Arginine | 10 | mg |
| Histidine | 5 | mg |
| Alanine | 28 | mg |
| Aspartic acid | 35 | mg |
| Glutamic acid | 56 | mg |
| Glycine | 15 | mg |
| Proline | 21 | mg |
| Serine | 20 | mg |