Onion, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Onion, raw

Allium cepa L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total13 %
   Fat, total5.5 %
   Carbohydrate, total81.5 %
   Alcohol0 %
Refuse: 10%

Content per 100 grams
Energy191kJ
Protein, total1.6g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total10g
   carbohydrate, available8.1g
   added sugar0g
   dietary fibre1.9g
Alcohol0g
Ash0.5g
Moisture87.7g

Vitamins
Vitamin A2.5RE
   retinol0μg
   ß-carotene30μg
Vitamin D0μg
Vitamin E0.07aTE
   alpha-tocopherol0.07mg
Vitamin B1, thiamin0.041mg
Vitamin B2, riboflavin0.015mg
Niacin equivalents0.517NE
   niacin0.2mg
   tryptophan0.317mg
Vitamin B60.165mg
Pantothenic Acid0.13mg
Biotin0.9μg
Folates36μg
Vitamin B120μg
Vitamin C8.19mg
   L-Ascorbic Acid8.19mg

Minerals
Sodium, Na2.9mg
Potassium, K193mg
Calcium, Ca22.9mg
Magnesium, Mg9.6mg
Phosphorus, P40.1mg
Iron, Fe0.33mg
Copper, Cu0.061mg
Zinc, Zn0.16mg
Iodine, I0.9μg
Manganese, Mn0.23mg
Chromium, Cr0.7μg
Selenium, Se0.5μg
Nickel, Ni3.55μg

Carbohydrates
Fructose1.83g
Glucose2.24g
Lactose0g
Maltose0g
Saccharose1.91g
All sugars, total5.98g
Starch0g

Lipids
C 16:00.071g
C 18:1, n-90.028g
C 18:2, n-60.1g
C 18:3, n-30.014g
C 20:4, n-60g

Sums lipids
Sum saturated0.071g
Sum monounsaturated0.028g
Sum polyunsaturated0.114g
Sum n-3 fatty acids0.014g
Sum n-6 fatty acids0.1g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin30mg
Leucine53mg
Lysine50mg
Methionine12mg
Cystine10mg
Phenylalanine35mg
Tyrosine18mg
Threonine28mg
Tryptophan19mg
Valine38mg
Arginine210mg
Histidine18mg
Alanine35mg
Aspartic acid93mg
Glutamic acid330mg
Glycine33mg
Proline21mg
Serine28mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0148