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Jam, fruit, average values

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total0.9 %
   Fat, total0 %
   Carbohydrate, total99.1 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy1135kJ
Protein, total0.6g
   total-N0.1g
Fat, total0g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total66.7g
   carbohydrate, available65.7g
   added sugar65.7g
   dietary fibre1g
Alcohol0g
Ash2.9g
Moisture29.8g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0aTE
Vitamin B1, thiamin0mg
Vitamin B2, riboflavin0mg
Niacin equivalents0NE
   niacin0mg
Vitamin B60mg
Pantothenic Acid0mg
Biotin0μg
Folates0μg
Vitamin B120μg
Vitamin C10mg

Minerals
Sodium, Na16mg
Potassium, K110mg
Calcium, Ca24mg
Magnesium, Mg10mg
Phosphorus, P18mg
Iron, Fe0.5mg
Copper, Cu0.23mg
Zinc, Zn0.097mg
Iodine, I0.3μg
Manganese, Mn0.25mg
Chromium, Cr3μg
Selenium, Se0.3μg
Nickel, Ni10μg

Carbohydrates
All sugars, total65.7g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 15:00g
C 16:00g
C 17:00g
C 18:00g
C 20:00g
C 22:00g
C 14:10g
C 16:10g
C 18:1, n-90g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated0g
Sum monounsaturated0g
Sum polyunsaturated0g
Sum n-3 fatty acids0g
Sum n-6 fatty acids0g

Cholesterol
Cholesterol0mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0383