Potato, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Potato, raw

Solanum tuberosum L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total9.1 %
   Fat, total3.2 %
   Carbohydrate, total87.7 %
   Alcohol0 %
Refuse: 15%

Content per 100 grams
Energy342kJ
Protein, total1.9g
   total-N0.3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total18.3g
   carbohydrate, available16.9g
   added sugar0g
   dietary fibre1.4g
Alcohol0g
Ash0.9g
Moisture80.5g

Vitamins
Vitamin A0.833RE
   retinol0μg
   ß-carotene10μg
Vitamin D0μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K16μg
Vitamin B1, thiamin0.055mg
Vitamin B2, riboflavin0.063mg
Niacin equivalents2.08NE
   niacin1.6mg
   tryptophan0.483mg
Vitamin B60.2mg
Pantothenic Acid0.38mg
Biotin0.47μg
Folates36μg
Vitamin B120μg
Vitamin C26.4mg
   L-Ascorbic Acid23.4mg
   L-Dehydroascorbic acid3mg

Minerals
Sodium, Na7mg
Potassium, K414mg
Calcium, Ca6.76mg
Magnesium, Mg20.4mg
Phosphorus, P55.3mg
Iron, Fe1.04mg
Copper, Cu0.052mg
Zinc, Zn0.3mg
Iodine, I1.2μg
Manganese, Mn0.23mg
Chromium, Cr0.6μg
Selenium, Se0.268μg
Nickel, Ni5.76μg

Carbohydrates
Fructose0.07g
Glucose0.18g
Lactose0g
Maltose0g
Saccharose0.78g
All sugars, total1.03g
Starch16.7g

Lipids
C 16:00.047g
C 18:00.009g
C 16:10.005g
C 18:1, n-90.009g
C 18:2, n-60.07g
C 18:3, n-30.093g

Sums lipids
Sum saturated0.056g
Sum monounsaturated0.014g
Sum polyunsaturated0.163g
Sum n-3 fatty acids0.093g
Sum n-6 fatty acids0.07g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin71mg
Leucine110mg
Lysine110mg
Methionine26mg
Cystine16mg
Phenylalanine77mg
Tyrosine37mg
Threonine65mg
Tryptophan29mg
Valine110mg
Arginine80mg
Histidine34mg
Alanine68mg
Aspartic acid410mg
Glutamic acid260mg
Glycine55mg
Proline68mg
Serine68mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0115