Orange, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Orange, raw

Citrus sinensis (L.) Pers.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total6.5 %
   Fat, total9.8 %
   Carbohydrate, total83.7 %
   Alcohol0 %
Refuse: 29%

Content per 100 grams
Energy215kJ
Protein, total0.9g
   total-N0.2g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.2g
Carbohydrate, total11.5g
   carbohydrate, available9.5g
   added sugar0g
   dietary fibre2g
Alcohol0g
Ash0.4g
Moisture87g

Vitamins
Vitamin A4RE
   retinol0μg
   ß-carotene48μg
Vitamin D0μg
Vitamin E0.55aTE
   alpha-tocopherol0.55mg
Vitamin K0μg
Vitamin B1, thiamin0.086mg
Vitamin B2, riboflavin0.032mg
Niacin equivalents0.4NE
   niacin0.3mg
   tryptophan0.1mg
Vitamin B60.082mg
Pantothenic Acid0.18mg
Biotin0.89μg
Folates46.2μg
Vitamin B120μg
Vitamin C60.8mg
   L-Ascorbic Acid52.5mg
   L-Dehydroascorbic acid8.3mg

Minerals
Sodium, Na2mg
Potassium, K153mg
Calcium, Ca35.4mg
Magnesium, Mg10.4mg
Phosphorus, P22.1mg
Iron, Fe0.138mg
Copper, Cu0.07mg
Zinc, Zn0.068mg
Iodine, I0.3μg
Manganese, Mn0.042mg
Chromium, Cr0.2μg
Selenium, Se0.05μg
Nickel, Ni3.18μg

Carbohydrates
Fructose2.2g
Glucose2.5g
Saccharose3.5g
All sugars, total8.2g
Starch0g

Lipids
C 16:00.101g
C 18:00.017g
C 16:10.017g
C 18:1, n-90.11g
C 18:2, n-60.168g
C 18:3, n-30.067g

Sums lipids
Sum saturated0.118g
Sum monounsaturated0.127g
Sum polyunsaturated0.235g
Sum n-3 fatty acids0.067g
Sum n-6 fatty acids0.168g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin18mg
Leucine30mg
Lysine38mg
Methionine5mg
Cystine3mg
Phenylalanine21mg
Tyrosine13mg
Threonine18mg
Tryptophan6mg
Valine30mg
Arginine80mg
Histidine13mg
Alanine26mg
Aspartic acid110mg
Glutamic acid59mg
Glycine21mg
Proline130mg
Serine39mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0005