Raspberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Raspberry, raw

Rubus idaeus L.

	Energy Distribution % of total food energy
	Protein, total	8.8 %
	Fat, total	19.8 %
	Carbohydrate, total	71.4 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	228	kJ
Protein, total	1.4	g
total-N	0.2	g
Fat, total	1.4	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	11.3	g
carbohydrate, available	6.9	g
added sugar	0	g
dietary fibre	4.4	g
Alcohol	0	g
Ash	0.5	g
Moisture	85.9	g

Vitamins
Vitamin A	3.5	RE
retinol	0	μg
ß-carotene	42	μg
Vitamin D	0	μg
Vitamin E	1.4	aTE
alpha-tocopherol	1.4	mg
Vitamin B1, thiamin	0.03	mg
Vitamin B2, riboflavin	0.05	mg
Niacin equivalents	0.75	NE
niacin	0.5	mg
tryptophan	0.25	mg
Vitamin B6	0.09	mg
Pantothenic Acid	0.24	mg
Biotin	1.9	μg
Folates	44	μg
Vitamin B12	0	μg
Vitamin C	24	mg

Minerals
Sodium, Na	2	mg
Potassium, K	228	mg
Calcium, Ca	19.7	mg
Magnesium, Mg	17	mg
Phosphorus, P	38	mg
Iron, Fe	0.55	mg
Copper, Cu	0.105	mg
Zinc, Zn	0.34	mg
Iodine, I	0.4	μg
Manganese, Mn	1.2	mg
Chromium, Cr	0.8	μg
Selenium, Se	0.189	μg
Nickel, Ni	17.9	μg

Carbohydrates
Fructose	1.22	g
Glucose	0.75	g
Maltose	0	g
Saccharose	0.08	g
All sugars, total	2.05	g
Starch	0	g

Lipids
C 16:0	0.089	g
C 18:0	0.015	g
C 18:1, n-9	0.103	g
C 18:2, n-6	0.473	g
C 18:3, n-3	0.401	g

Sums lipids
Sum saturated	0.104	g
Sum monounsaturated	0.103	g
Sum polyunsaturated	0.873	g
Sum n-3 fatty acids	0.401	g
Sum n-6 fatty acids	0.473	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	15	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0076