Cauliflower, all varieties, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cauliflower, all varieties, raw

Brassica oleracea L. convar. botrytis

	Energy Distribution % of total food energy
	Protein, total	30 %
	Fat, total	11.2 %
	Carbohydrate, total	58.8 %
	Alcohol	0 %

Refuse: 8%


Content per 100 grams
Energy	116	kJ
Protein, total	2.4	g
total-N	0.4	g
Fat, total	0.4	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	4.7	g
carbohydrate, available	2.5	g
added sugar	0	g
dietary fibre	2.2	g
Alcohol	0	g
Ash	0.7	g
Moisture	91.7	g

Vitamins
Vitamin A	3.33	RE
retinol	0	μg
ß-carotene	40	μg
Vitamin D	0	μg
Vitamin E	0.2	aTE
alpha-tocopherol	0.2	mg
Vitamin K	16	μg
Vitamin B1, thiamin	0.058	mg
Vitamin B2, riboflavin	0.073	mg
Niacin equivalents	1.05	NE
niacin	0.6	mg
tryptophan	0.45	mg
Vitamin B6	0.145	mg
Pantothenic Acid	0.6	mg
Biotin	1.5	μg
Folates	165	μg
Vitamin B12	0	μg
Vitamin C	76.8	mg
L-Ascorbic Acid	68.1	mg
L-Dehydroascorbic acid	8.7	mg

Minerals
Sodium, Na	17	mg
Potassium, K	286	mg
Calcium, Ca	24.5	mg
Magnesium, Mg	13.2	mg
Phosphorus, P	48.1	mg
Iron, Fe	0.402	mg
Copper, Cu	0.042	mg
Zinc, Zn	0.261	mg
Iodine, I	0.8	μg
Manganese, Mn	0.23	mg
Chromium, Cr	1.1	μg
Selenium, Se	0.5	μg
Nickel, Ni	8.85	μg

Carbohydrates
Fructose	1.31	g
Glucose	0.51	g
Lactose	0	g
Maltose	0	g
Saccharose	0.06	g
All sugars, total	1.88	g
Starch	0.01	g

Lipids
C 16:0	0.069	g
C 18:0	0.007	g
C 18:1, n-9	0.026	g
C 18:2, n-6	0.03	g
C 18:3, n-3	0.187	g

Sums lipids
Sum saturated	0.076	g
Sum monounsaturated	0.026	g
Sum polyunsaturated	0.217	g
Sum n-3 fatty acids	0.187	g
Sum n-6 fatty acids	0.03	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	84	mg
Leucine	130	mg
Lysine	110	mg
Methionine	29	mg
Cystine	14	mg
Phenylalanine	80	mg
Tyrosine	49	mg
Threonine	80	mg
Tryptophan	27	mg
Valine	140	mg
Arginine	91	mg
Histidine	42	mg
Alanine	180	mg
Aspartic acid	190	mg
Glutamic acid	260	mg
Glycine	84	mg
Proline	100	mg
Serine	120	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0017