% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 29.2 % |
| Fat, total | 6.8 % |
| Carbohydrate, total | 64 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 242 | kJ |
| Protein, total | 4.8 | g |
| total-N | 0.8 | g |
| Fat, total | 0.5 | g |
| saturated fatty acids | 0.1 | g |
| monounsaturated fatty acids | 0 | g |
| polyunsaturated fatty acids | 0.3 | g |
| Carbohydrate, total | 10.5 | g |
| carbohydrate, available | 6.4 | g |
| added sugar | 0 | g |
| dietary fibre | 4.1 | g |
| Alcohol | 0 | g |
| Ash | 1.2 | g |
| Moisture | 83.1 | g |
| Vitamins | ||
| Vitamin A | 0 | RE |
| retinol | 0 | μg |
| Vitamin D | 0 | μg |
| Niacin equivalents | 0.917 | NE |
| tryptophan | 0.917 | mg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 140 | mg |
| Minerals | ||
| C 16:0 | 0.071 | g |
| C 18:0 | 0.005 | g |
| C 18:1, n-9 | 0.014 | g |
| C 18:2, n-6 | 0.071 | g |
| C 18:3, n-3 | 0.238 | g |
| C 20:4, n-6 | 0 | g |
| Sums lipids | ||
| Sum saturated | 0.076 | g |
| Sum monounsaturated | 0.014 | g |
| Sum polyunsaturated | 0.309 | g |
| Sum n-3 fatty acids | 0.238 | g |
| Sum n-6 fatty acids | 0.072 | g |
| Cholesterol | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 160 | mg |
| Leucine | 220 | mg |
| Lysine | 240 | mg |
| Methionine | 51 | mg |
| Cystine | 22 | mg |
| Phenylalanine | 140 | mg |
| Tyrosine | 77 | mg |
| Threonine | 150 | mg |
| Tryptophan | 55 | mg |
| Valine | 250 | mg |
| Arginine | 320 | mg |
| Histidine | 100 | mg |
| Alanine | 220 | mg |
| Aspartic acid | 450 | mg |
| Glutamic acid | 810 | mg |
| Glycine | 150 | mg |
| Proline | 800 | mg |
| Serine | 210 | mg |