Cauliflower, danish, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cauliflower, danish, raw

Brassica oleracea L. convar. botrytis
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total28.2 %
   Fat, total12.6 %
   Carbohydrate, total59.2 %
   Alcohol0 %
Refuse: 8%

Content per 100 grams
Energy99kJ
Protein, total2g
   total-N0.3g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total4.2g
   carbohydrate, available1.8g
   added sugar0g
   dietary fibre2.4g
Alcohol0g
Ash0.7g
Moisture92.6g

Vitamins
Vitamin A3.33RE
   retinol0μg
   ß-carotene40μg
Vitamin D0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K16μg
Vitamin B1, thiamin0.058mg
Vitamin B2, riboflavin0.073mg
Niacin equivalents0.983NE
   niacin0.6mg
   tryptophan0.383mg
Vitamin B60.145mg
Pantothenic Acid0.6mg
Biotin1.5μg
Folates165μg
Vitamin B120μg
Vitamin C62mg

Minerals
Sodium, Na17mg
Potassium, K286mg
Calcium, Ca24.5mg
Magnesium, Mg13.2mg
Phosphorus, P48.1mg
Iron, Fe0.402mg
Copper, Cu0.042mg
Zinc, Zn0.261mg
Iodine, I0.8μg
Manganese, Mn0.23mg
Chromium, Cr1.2μg
Selenium, Se0.683μg
Nickel, Ni1.11μg

Carbohydrates
Fructose1.31g
Glucose0.51g
Lactose0g
Maltose0g
Saccharose0.06g
All sugars, total1.88g
Starch0.01g

Lipids
C 16:00.063g
C 18:00.006g
C 18:1, n-90.023g
C 18:2, n-60.027g
C 18:3, n-30.169g

Sums lipids
Sum saturated0.069g
Sum monounsaturated0.023g
Sum polyunsaturated0.196g
Sum n-3 fatty acids0.169g
Sum n-6 fatty acids0.027g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin70mg
Leucine110mg
Lysine96mg
Methionine25mg
Cystine12mg
Phenylalanine67mg
Tyrosine42mg
Threonine67mg
Tryptophan23mg
Valine120mg
Arginine77mg
Histidine35mg
Alanine150mg
Aspartic acid160mg
Glutamic acid220mg
Glycine70mg
Proline86mg
Serine99mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0795