| C 18:3, n-3 per 100 grams | |
| Plaice, fillet, breaded, dybfrost | 0 g |
| Shrimp, prawn, boiled | 0 g |
| Salmon, salted | 0 g |
| Cod, fillet, smoked, with skin | 0 g |
| Cocoa, powder | 0 g |
| Chocolate, bitter | 0 g |
| Squab (pigeon), raw | 0 g |
| Liver, pig, raw | 0 g |
| Halibut, greenland, smoked | 0 g |
| Heart, veal, raw | 0 g |
| Nut, pea, oilroasted and salted | 0 g |
| Apricot, dried | 0 g |
| Cod, roe, raw | 0 g |
| Whisky | 0 g |
| Pork, ham, cured, canned | 0 g |
| Bouillon, beef, cube, prepared | 0 g |
| Trout, raw | 0 g |
| Vodka | 0 g |
| Flounder, raw | 0 g |
| Oil, safflower (high oleic acid content) | 0 g |
| Snacks, expanded, cornbased | 0 g |
| Milk, whole, organic, 3.5 % fat | 0 g |
| Pork, tenderloin, trimmed, raw | 0 g |
| Fructose | 0 g |
| Pork, loin fillet, smoked | 0 g |
| Milk, partly skimmed, organic, 1.5 % fat | 0 g |
| Shrimp, canned | 0 g |
| Cod, fillet, raw | 0 g |
| Figs, raw | 0 g |
| Soft drink, sugar added | 0 g |
| Coriander, leaf, dried | 0 g |
| Salt, table | 0 g |
| Non-alcoholic beverage, concentrated (1+5), sugar added | 0 g |
| Palm kernel oil | 0 g |
| Cocoa, instant, without milk, powder | 0 g |
| Squab (pigeon), flesh, raw | 0 g |
| Fig, dried | 0 g |
| Peanut butter | 0 g |
| Coconut meat, desiccated | 0 g |
| Water, tap, drinking, average values | 0 g |
| Egg, chicken, white, dried | 0 g |
| Pork, ham, smoked | 0 g |
| Thistle oil | 0 g |
| Coffee, instant, decaffeinated, prepared with water | 0 g |
| Sunflower oil | 0 g |
| Non-alcoholic beverage (light), concentrated (1+10), sugar not added | 0 g |
| Egg, hen, white, pasteurized, frozen | 0 g |
| Quinces, raw | 0 g |
| Fruit gums | 0 g |
| Soft drink, unsweetened, average values | 0 g |
| Jam, fruit, average values | 0 g |
| Baking powder | 0 g |
| Beef, fillet, defatted, raw | 0 g |
| Cod, fillet, boiled | 0 g |
| Milk, partly skimmed, konventional (not organic), 1.5 % fat | 0 g |
| Heart, beef, raw | 0 g |
| Mussels, in water, canned | 0 g |
| Nut, coco, raw | 0 g |
| Plaice, raw | 0 g |
| Ymer | 0 g |
| Ptarmigan, flesh, raw | 0 g |
| Liver, duck, raw | 0 g |
| Cod, roe, smoked | 0 g |
| Coffee, instant, prepared with water | 0 g |
| Oil, coconut | 0 g |
| Pop corn, oil and salt added, traditional | 0 g |
| Coriander, leaf, raw | 0 g |
| Potato crisps | 0 g |
| Apricot, raw | 0 g |
| Chocolate, fancy and filled | 0 g |
| Water, carbonated | 0 g |
| Sugar, brown | 0 g |
| Veal, eye of round, salted, boiled | 0 g |
| Cod, fillet, breaded, raw | 0 g |
| Liver, ox, raw | 0 g |
| Milk, whole, konventional (not organic), 3.5 % fat | 0 g |
| Yeast, baker`s, compressed | 0 g |
| Heart, pork, raw | 0 g |
| Nut, pea, dried | 0 g |
| Celery, raw | 0 g |
| Egg, chicken, white, raw | 0 g |
| Gin | 0 g |
| Cocoa, instant, med milk, powder | 0 g |
| Rum | 0 g |
| Salt, sea salt (no iodine fortification) | 0 g |
| Oil, safflower (high linoleic acid content) | 0 g |
| Pop corn, microwave oven | 0 g |
| Saccharin | 0 g |
| Shrimp, boiled, shell removed | 0 g |
| Sweets, boiled | 0 g |
| Apricot, canned, light syrup pack | 0 g |
| Tamarind, Indian date, raw | 0 g |
| Haddock, raw | 0 g |
| Caseinate, sodium, DAMIPRO RHV | 0 g |
| Salt, block | 0 g |
| Okra, raw | 0.001 g |
| Gelatin | 0.001 g |
| Torsk, tusk, raw | 0.001 g |
| Tomatojuice, canned | 0.002 g |
| Bouillon, chicken, prepared | 0.002 g |
| Milk, skimmed, organic | 0.002 g |
| Milk, skimmed, 0.5 % fat | 0.002 g |
| Pepper, hot chili, canned | 0.002 g |
| Soya sauce | 0.002 g |
| Peach, canned | 0.002 g |
| Milk, skimmed | 0.002 g |
| Cheese, Quarg, 5 % fidm. | 0.003 g |
| Whey, sweet, fluid | 0.003 g |
| Milk, skimmed, with chocolate | 0.004 g |
| Milk, buttermilk, 0.3 % fat | 0.004 g |
| Milk, buttermilk with lemon | 0.004 g |
| Milk, skimmed, with chocolate (UHT) | 0.004 g |
| Peach, raw | 0.004 g |
| Asparagus, canned | 0.004 g |
| Sole, raw | 0.004 g |
| Onions, spring, raw | 0.004 g |
| Cheese, unripened, smoked, 5 % fidm. | 0.004 g |
| Lemon sole, raw | 0.005 g |
| Grape juice | 0.005 g |
| Onions, chopped, frozen | 0.005 g |
| Pepper, hot chili, raw | 0.005 g |
| Broccoli, frozen | 0.005 g |
| Coffee, instant, decaffeinated, powder | 0.006 g |
| Sweetpotato, raw | 0.006 g |
| Redfish, ocean perch, raw | 0.006 g |
| Kidney, calf, raw | 0.006 g |
| Carrots, frozen | 0.007 g |
| Gizzard, chicken, raw | 0.008 g |
| Liqueur, coffee | 0.008 g |
| Meat extract, Bovril | 0.008 g |
| Grapefruitjuice, canned, unswtnd. | 0.008 g |
| Saithe (UK), pollock (US), fillet, raw | 0.009 g |
| Sauce, barbeque | 0.009 g |
| Pork, loin (sauté slices), lean, raw | 0.009 g |
| Apple juice, canned or bottled | 0.009 g |
| Peach, dried | 0.01 g |
| Orange juice, canned | 0.01 g |
| Whey, sweet, dried | 0.01 g |
| Pork, loin, lean, raw | 0.01 g |
| Carrot juice, canned | 0.01 g |
| Liver, goose, raw | 0.01 g |
| Pork, loin (filet royal), lean, raw | 0.01 g |
| Cornflakes, frosted | 0.011 g |
| Liver, chicken (hen), raw | 0.011 g |
| Pike, raw | 0.011 g |
| Kidney, ox, raw | 0.011 g |
| Rice, parboiled, raw | 0.011 g |
| Carrot, canned | 0.011 g |
| Kidney, pig, raw | 0.011 g |
| Rice, polished, raw | 0.011 g |
| Burbot, raw | 0.012 g |
| Yoghurt, low fat, with fruit juice | 0.012 g |
| Pork, loin (medaillon), lean, raw | 0.012 g |
| Beet, red, canned, sugar not added | 0.012 g |
| Asparagus, all types, raw | 0.012 g |
| Yam, raw | 0.012 g |
| Pork, ham, topside (M. Semimembranosus), lean, raw | 0.012 g |
| Rice groats, raw | 0.012 g |
| Macaroni, spaghetti, boiled | 0.012 g |
| Saithe (UK), pollock (US), fillet, frozen | 0.012 g |
| Dill, raw | 0.012 g |
| Rice flour | 0.012 g |
| Asparagus, green, raw | 0.013 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat (UHT) | 0.013 g |
| Endive (escarole), raw | 0.013 g |
| Tomato, ripe, raw, origin unknown | 0.013 g |
| Pork, tenderloin, trimmed, raw | 0.013 g |
| Endive (frisee), raw | 0.013 g |
| Tomato, dried | 0.013 g |
| Loquat, raw | 0.013 g |
| Tomato, danish, ripe, raw | 0.014 g |
| Asparagus, white, raw | 0.014 g |
| Onion, raw | 0.014 g |
| Milk, with chocolate, partly skimmed, 1.5 % fat | 0.014 g |
| Ymer, low fat | 0.014 g |
| Milk, dry, skimmed, powder | 0.014 g |
| Tomato, peeled, canned | 0.014 g |
| Crayfish, raw | 0.015 g |
| Wolffish (catfish), raw | 0.015 g |
| Cornflakes, average values | 0.015 g |
| Cherry, canned in sugar | 0.015 g |
| Oyster, raw | 0.016 g |
| Tangerine, raw | 0.016 g |
| Chickory, raddichio, raw | 0.016 g |
| Cinnamon stick | 0.017 g |
| Pork, meat, lean, approx. 3 % fat, raw | 0.017 g |
| Cassava, raw | 0.017 g |
| Celeriac, celery leaves, raw | 0.018 g |
| Pork, ham, wok strips from topside, raw | 0.018 g |
| Pork, legmuscles without knuckle, lean, raw | 0.018 g |
| Tomato, imported, ripe, raw | 0.018 g |
| Currant, red, jelly | 0.018 g |
| Bean sprouts, mung, raw | 0.018 g |
| Cabbage, red, canned, sugar not added | 0.018 g |
| Pork, ham, chump (M. Glutaei Etc.), lean, raw | 0.018 g |
| Pineapple juice, canned | 0.018 g |
| Sweetcorn, kernels, canned | 0.018 g |
| Celeriac, celery root, raw | 0.018 g |
| Watermelon, raw | 0.019 g |
| Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw | 0.019 g |
| Pork, oyster cut, lean, raw | 0.019 g |
| Pork, ham, schnitzel, escalope, raw | 0.019 g |
| Perch, raw | 0.02 g |
| Chicken, hen, flesh only | 0.02 g |
| Pikeperch, raw | 0.02 g |
| Garlic, raw | 0.02 g |
| Potato, canned | 0.021 g |
| Cucumber, raw | 0.021 g |
| Beet, red, raw | 0.021 g |
| Lime, raw | 0.021 g |
| Crab apple, raw | 0.021 g |
| Tomato paste, concentrated | 0.021 g |
| Pork, ham, silverside (M. Biceps Femoris), lean, raw | 0.022 g |
| Pork, ham, silverside (M. Semitendinosus), lean, raw | 0.023 g |
| Yoghurt with strawberries | 0.023 g |
| Sweetcorn, kernels, frozen | 0.023 g |
| Yoghurt with peach melba | 0.024 g |
| Yoghurt with fruits | 0.024 g |
| Yoghurt with pear and banana | 0.024 g |
| Grapefruit, raw | 0.024 g |
| Veal, lean meat, raw | 0.024 g |
| Bean sprouts, average values, raw | 0.024 g |
| Tangerine, canned | 0.024 g |
| Parsnip, raw | 0.024 g |
| Yoghurt with orange juice | 0.025 g |
| Roastbeef, sliced | 0.025 g |
| Pear, canned | 0.025 g |
| Yoghurt with müsli | 0.025 g |
| Beet, red, canned | 0.025 g |
| Milk, whole, 3.5, (UHT), % fat | 0.026 g |
| Milk, acidophilus cultured | 0.026 g |
| Rice, brown, raw | 0.026 g |
| Ice cream, dairy, (wholemilk based) | 0.027 g |
| Cabbage, savoy, raw | 0.027 g |
| Milk, cultured, kefir | 0.027 g |
| Milk, whole, cultured | 0.027 g |
| Spotted catfish, fillet, raw | 0.027 g |
| Egg, hen, whole, pasteurized, frozen | 0.027 g |
| Egg, hen, whole, boiled, frozen | 0.027 g |
| Junket | 0.027 g |
| Grape, raw | 0.027 g |
| Yoghurt | 0.027 g |
| Kohlrabi, raw | 0.027 g |
| Strawberries, frozen, unsweetened | 0.028 g |
| Chicory, raw | 0.028 g |
| Beans, mung, dried, raw | 0.028 g |
| Muskmelon, raw | 0.028 g |
| Carrot, raw | 0.029 g |
| Radishes, oriental, daikon, japanese radish, raw | 0.029 g |
| Mussel, raw | 0.029 g |