Asparagus, white, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Asparagus, white, raw

Asparagus officinalis L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total32.6 %
   Fat, total9.1 %
   Carbohydrate, total58.3 %
   Alcohol0 %
Refuse: 47%

Content per 100 grams
Energy109kJ
Protein, total2.4g
   total-N0.4g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total4.3g
   carbohydrate, available2.5g
   added sugar0g
   dietary fibre1.8g
Alcohol0g
Ash0.6g
Moisture92.4g

Vitamins
Vitamin A0RE
   retinol0μg
Vitamin D0μg
Niacin equivalents0.317NE
   tryptophan0.317mg
Vitamin B60.072mg
Folates150μg
Vitamin B120μg
Vitamin C18mg

Minerals
Sodium, Na7.7mg
Potassium, K169mg
Calcium, Ca16.6mg
Magnesium, Mg7.3mg
Phosphorus, P42.5mg

Carbohydrates
C 16:00.068g
C 18:00.002g
C 16:10.001g
C 18:1, n-90.005g
C 18:2, n-60.151g
C 18:3, n-30.014g

Sums lipids
Sum saturated0.07g
Sum monounsaturated0.006g
Sum polyunsaturated0.165g
Sum n-3 fatty acids0.014g
Sum n-6 fatty acids0.151g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin69mg
Leucine110mg
Lysine100mg
Methionine28mg
Cystine8mg
Phenylalanine65mg
Tyrosine54mg
Threonine61mg
Tryptophan19mg
Valine110mg
Arginine92mg
Histidine42mg
Alanine170mg
Aspartic acid220mg
Glutamic acid510mg
Glycine81mg
Proline150mg
Serine120mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0816